Vetjies koebaai kos!

Eet hierdie 20 soorte kos om gewig te verloor! Hou jou koskas vol met gesondheid!  1. Amandels  Hierdie vullende peusel happies hou jou bloedsuiker konstant! ‘n Studie aan die Universiteit van Toronto het gevind dat wanneer ‘n mens amandels saam met wit brood eet jou bloedsuiker nie die hoogte en laagtes inskiet soos wanneer jy…

Curried pumpkin and lentils

Ingredients (6 servings) 1 tablespoon vegetable oil 2 brown onions, finely chopped 3 garlic cloves, peeled, thinly sliced lengthways 2 x 7cm cinnamon sticks 3 large fresh green chillies, thickly sliced 1 tablespoon black mustard seeds 3 teaspoons ground cumin 3 teaspoons ground turmeric 500g butternut pumpkin, peeled, deseeded, cut into 4cm pieces 305g (1½…

Roasted tomato and lentil soup

Roasted tomato and lentil soup

Ingredients (6 servings) 1.5kg ripe tomatoes, halved lengthways 1 tablespoon balsamic vinegar ¼ cup olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 2 tablespoons tomato paste 6 cups Chicken Stock 1½ teaspoons brown sugar 400ml can brown lentils, drained, rinsed 2 tablespoons basil leaves, finely chopped ½ cup Greek Style Yogurt Method…

5 Tips For Using Water to Lose Weight

5 Tips For Using Water to Lose Weight

There is no doubt about the fact that everybody should drink plenty of water. But how can water help you lose weight? Water Fills You Up Drinking a glass of water before you eat can help you take in fewer calories since you eat less. Also take a glass of water to the table to drink…

Mushroom & tomato frittata

Mushroom & tomato frittata

Ingredients (2 servings) 30g unsalted butter 200g brown mushrooms, thickly sliced 2 ripe tomatoes cut into wedges 4 eggs 75g mature cheddar, coarsely grated ½ cup flat-leaf parsley leaves Method Preheat the grill to high. Melt 20g of the butter in a non-stick frypan over medium heat. Add the sliced mushrooms and tomato wedges, and…

10 Healing Benefits of the Sun

10 Healing Benefits of the Sun

Send breast cancer into remission. By using sunbathing alongside whole foods, the American physician Dr. Zane Kime was able to cure his patients. Even in terminal cases, Dr. Kime was able to completely reverse the metastasized cancer. Kill bad bacteria. Since WWI, the German soldiers have been using sunlight to disinfect and heal wounds. This…

Lamb & chickpea soup

Lamb & chickpea soup

Ingredients (6 servings) 2 red onions 2 stalks celery 2½ tablespoons olive oil 3 cloves garlic 2cm piece ginger 400g can chickpeas 400g can lentils 1 cinnamon quill 1½ teaspoons ground cumin ½ teaspoon paprika ½ teaspoon ground turmeric 400g can cherry or diced tomatoes 450g lamb chump chops ¼ bunch coriander ¼ bunch flat-leaf…

Mexican beef, tomato and bean soup

Mexican beef, tomato and bean soup

Ingredients (4 servings) 2 tablespoons extra virgin olive oil 500g beef chuck steak, trimmed, cut into 5cm pieces 1 medium brown onion, finely chopped 2 garlic cloves, crushed 2 teaspoons ground cumin 1 teaspoon paprika 400g can diced tomatoes 3 cups beef stock 2 teaspoons Tabasco sauce 1 red capsicum, finely chopped 1 yellow capsicum,…

Chicken and yoghurt tagine

Chicken and yoghurt tagine

Ingredients (4 servings) 140g (½ cup) Greek Style Yogurt 3 cloves garlic, crushed 3cm piece ginger, finely grated ¼ cup roughly chopped coriander, plus extra sprigs, to serve 5 anchovy fillets, finely chopped 1 tablespoon ground cumin 1 tablespoon paprika 80ml (1/3 cup) olive oil 800g chicken fillets, trimmed, cut into 3cm pieces 1 onion,…

7 Wonders of Water

7 Wonders of Water

We all know water is good for you, but what real benefits does it hold? Slim Down Water is absolutely essential when you are trying to lose weight as it gives your metabolism a boost and can help you feel full. It is also great for bringing down your daily calorie count since you should…