How to Treat Fatty Liver Disease

How to Treat Fatty Liver Disease

Fatty liver disease used to be something only found in people prone to over-consuming alcohol. However, it is now the most common cause of chronic liver disease in America! And this has nothing to do with drinking. Some people with excess fat in the liver simply have what’s called a “fatty liver”. Although this is…

Simples Tips for Dealing with Burning Feet

Simples Tips for Dealing with Burning Feet

When you often experience a burning sensation in your feet, it is most likely that you suffer from nerve damage in the legs, known as neuropathy. Neuropathy can be caused by various different medical conditions, but the most common one is diabetes. Most treatments for burning feet focus on preventing further nerve damage as well…

Beef chilli hot pot

Beef chilli hot pot

Ingredients (4 servings) 2 tablespoons olive oil 600g diced beef 1 brown onion, finely chopped 35g packet chilli seasoning 410g can chopped tomatoes 420g can red kidney beans, drained, rinsed Method Heat 1½ tablespoons oil in a large saucepan over high heat. Cook beef, in batches, for 2 to 3 minutes or until browned. Transfer…

Hearty lentil and vegie soup

Hearty lentil and vegie soup

Ingredients (4 servings) 1 tablespoon olive oil 1 brown onion, cut into 1cm dice 1 large carrot, peeled, cut into 2cm dice 1 celery stalk, cut into 2cm slices 2 garlic cloves, finely chopped 2 tablespoons tomato paste 400g can lentils, drained, rinsed 400g can diced tomatoes 2 cups Vegetable stock 450g cabbage, thickly shredded…

The Proof Is In the Probiotics: Why They Work

The Proof Is In the Probiotics: Why They Work

There has been a lot of contradiction around the effectiveness of probiotics to improve health, but at the end of the day it seems that they can be very useful and sometimes much healthier than certain chemical medications. What are probiotics? Probiotics are tiny living organisms that help boost your body’s natural functions. They are…

Beef Ragu

Beef Ragu

Ingredients (8 servings) ¼ cup olive oil 1.3kg beef chuck steak, cut into 5cm chunks 4 eschalots, peeled, roots intact, halved 3 garlic cloves, crushed 2 carrots, thickly sliced 2 celery stalks, thickly sliced 3 fresh thyme sprigs 2 fresh rosemary sprigs 2 dried bay leaves 1 cup dry red wine (or 1 cup beef…

Chunky Roast Vegetables with Sage and Lemon

Chunky Roast Vegetables with Sage and Lemon

Ingredients (8 servings) 1 lemon 2 zucchini (baby marrow), thickly sliced 1 large red onion, cut into wedges 2 red capsicums (belle pepper) cut into thick strips 1 large eggplant, cut into 4cm chunks 2 baby fennel, trimmed, cut into quarters, fronds reserved 8 garlic cloves, unpeeled 500g pumpkin, cut into small wedges ½ cup…