The Warning Signs of Diabetic Eye Disease

The Warning Signs of Diabetic Eye Disease

Many people don’t realise they have diabetic eye disease until it is too late. When the vision changes from a clear image to something out of focus or spotty, it may be the first warning sign of diabetic retinopathy – also known as diabetic eye disease. Honestly, it is not something that should be taken…

6 Main Causes of Gut Health Problems

6 Causes of Poor Gut Health

Candida, IBS, and digestion problems are just the tip of the iceberg… Gut health problems occur when unwanted bad bacteria overpower the good bacteria in the gut. The bad bacteria take over the gut by means of an overgrowth. Thus an imbalance is created between good and bad bacteria in the gut.   But what…

The Anti-Gout Eating Guide

The Anti-Gout Eating Guide

Nobody wants to suffer from gout. Too much acid leads to various different issues in the body, with gout being the most common. It also affects our ability to lose weight, and can increase the risk of more serious health issues. A great way to improve your overall health is by making sure the pH…

How to Treat Menopausal Digestive Problems

How Menopause Causes Digestive Problems

Menopause can be difficult to deal with at the best of times. But that does not mean it cannot be made a bit more manageable… With symptoms like hot flashes and mood swings, menopausal digestive problems are often overlooked. This can be a problem, seeing that the digestive system is an important part of the…

10 Effects of Low Testosterone

Tekens van Lae Testosteroon in Mans

Voel jy minder manlik as tevore? Dalk permanent geïrriteerd? Of selfs net altyd moeg. Jy het waarskynlik minder testosteroon as wat jy moet hê… Dit is natuurlik vir mans om minder testosteroon te hê wanneer hulle ouer word. Dit beïnvloed jou lewe op verskeie maniere. Dit mag selfs ‘n punt bereik waar jy besluit om ‘n motorfiets…

7 Foods that help Fight Diabetes

7 Foods to Treat Diabetes

Diabetes doesn’t have to be a daily inconvenience. With a healthy lifestyle and a positive attitude, diabetes can be kept at bay and taken down! However, before we can start to fight diabetes, it is important to understand how it is caused…   What causes Diabetes? Diabetes is diagnosed when your body cannot properly process…

Eating Right for Better Blood Circulation

Foods That Boost Blood Circulation

Poor blood circulation can leave the limbs cold, numb, and sore.  Not to mention that it can lead to other serious health issues.  Poor blood circulation can be due to many factors that are beyond our control such as genetics or ailments. However, it is most often caused by factors which we can control such…

9 Tips to Burn More Calories

9 Tips to Burn More Calories

A slow metabolism can quickly be blamed for not losing weight, but what if metabolism can be increased and made more effective? In order to understand what we are doing, it is important to first understand what exactly the metabolism is and how it works. Then we can see how it can be used to…