Why Older Men Need a Testosterone Boost

Why Older Men Need a Testosterone Boost

Testosterone is probably the most important hormone to men. It is needed for things like bone density, red blood cell production, sperm production and sex drive, and of course – muscle mass. As young adults, men are packed-full of testosterone, but after the age of 30, testosterone levels slowly start to go down. This might…

One Top Tip to Make Menopause Easier

One Top Tip to Make Menopause Easier

A recent study has shown that women, who are inactive or suffer from “couch potato syndrome”, as it is called, are likely to suffer more severely from menopause. So in order to decrease the chances or severity of things like mood swings, depression, and hot flushes – get off your bum. The study has shown…

Modern Lifestyle vs. Our Gut

Modern Lifestyle vs. Our Gut

These days there is so much added sugar, refined carbohydrates and other disgusting additives used in the food we eat. The problem is that our bodies weren’t designed to handle all these preservatives and sugars, and they end up harming the good bacteria that lives in our gut to make sure we stay healthy. These…

Burning Fat and without losing muscle

Burning Fat and without losing muscle

Often we end up in a situation that we would like to lose some weight, but not by giving up muscle mass. Many people believe that you cannot lose fat without losing muscle; however, with a few simple dietary and exercise adjustments, it is completely possible. These 6 simple steps can be used as excellent…

Cheat's slow-roasted tomatoes

Cheat’s slow-roasted tomatoes

Ingredients (2 cups) 6 x 400g cans whole peeled tomatoes 6 garlic cloves, peeled, halved 8 sprigs fresh oregano 8 sprigs fresh thyme 2 tablespoons extra virgin olive oil 1 teaspoon sea salt ½ teaspoon cracked black pepper Olive oil, to store Method Preheat oven to 140C/120C fan-forced. Drain tomatoes. Cut each tomato in half…

Real Cure for Psoriasis

Real Cure for Psoriasis

What is Psoriasis? Psoriasis is a non-contiguous skin disease. The symptoms for psoriasis may vary from one person to the next in nature as well as severity. The most common form is plaque psoriasis and can be identified by inflamed and swollen skin lesions that are covered with white-silver scales. Other known forms are when…

How to Control Mood Swings during Menopause

How to Control Mood Swings during Menopause

Although menopausal mood swings can be a great thing to blame irrational behavior on, I think most women will agree they would much rather live without them. Well, the good news for those women is that you can in fact reduce these hectic mood swings. It’s going to take a little bit of effort, and…

Tell-Tale Signs of Insulin Resistance

Tell-Tale Signs of Insulin Resistance

There are various different symptoms that might be a sign of insulin resistance, so you should be on the lookout for things like: Type 2 diabetes and the body’s inability to use insulin in order to balance blood sugar levels. High blood pressure. High cholesterol levels. Heart disease. Being overweight or obese. Damage to organs…