Signs of High Acidity in the Body

Signs of High Acidity in the Body

When the pH levels in the body become acidic, it can lead to trouble… Problems like gout and arthritis due to acidity in the body are becoming very common – and this should be alarming.   Although there are some parts of your diet that will be acidic, you should focus on keeping it alkaline…

6 Foods to Beat Menopausal Hot Flashes

6 Foods to Treat Hot Flashes

Hot flashes can happen at any time, leaving us sweaty and red-faced. How embarrassing! But can we actually do anything about it? Hot flashes are arguably the most common and well-known menopause symptom. They are anything but a pleasure, and anything that helps minimize how often and how intensely they occur is of great help.  …

what is prediabetes

Wat Presies is Prediabetes?

Ons almal weet nou al wat diabetes is… maar wat is prediabetes? Prediabetes en insulienweerstandigheid loop hand-aan-hand.  In beide gevalle beteken dit dat die bloedsuiker vlakke hopeloos te hoog is… Dit is wel nog nie konstant so hoog om as tipe-2 diabetes geklasifiseer te word nie, maar dit is baie naby en iemand met een…

5 Common Causes of Poor Circulation

5 Reasons for Poor Blood Circulation

Poor blood circulation through the body is an ever-increasing problem, and it can lead to other serious health issues. It is often caused by another underlying problem, and can sneak up seemingly out of the blue.  The usual symptoms of poor circulation start as tingling or numbness in the extremities, like the feet and hands.…

Hearing Loss Due to Diabetes

For many people, hearing loss would not be the first thing that comes to mind when they hear the word “diabetes”. But it is a much bigger problem than most people realize… Until recently it was not known why diabetes leads to hearing loss, but recently the answer has been found. As with many other…

8 Foods That Boost Weight Loss

8 Foods That Boost Weight Loss

One of the biggest barriers to weight loss is associating “healthy food” with food that doesn’t taste nice But what if there is food that tastes great, but boosts weight loss? Well, there are foods like these…   Mushrooms Mushrooms can be used in a vast array of dishes and in many forms. You can…

8 Warning Signs of Poor Blood Circulation

The Warning Signs of Poor Blood Circulation

Poor blood circulation is the start of numerous other health problems. Symptoms often only show up after the problem is well-established, which can make it dangerous and difficult to treat. What causes poor blood circulation? Low blood circulation is caused by different underlying conditions. The most common ones are atherosclerosis (“hardening of the arteries) and…