Baked fish with roast onion and tomato

Baked fish with roast onion and tomato

Ingredients (4 servings) 2 x ±240g punnets cherry tomatoes 2 large red onions, cut into thin wedges 2 tablespoons olive oil 4 (about 150g each) white fish fillets – Hake 80g (1/3 cup) bought basil pesto Method Preheat oven to 210°C. Line 2 roasting pans with non-stick baking paper. Place tomatoes, onion and 1 1/2…

10 Simple Fitness Tips for the New Year

10 Simple Fitness Tips for the New Year

Take the Leap There is a massive difference between telling everybody that you are going to start working out, and actually taking the first step and doing something about it. That first little step is a actually a massive step forward. Leave Your Comfort Zone Behind It’s the start of a new year; why not…

Eat Right to Treat Menopausal Hot Flashes

Eat Right to Treat Menopausal Hot Flashes

How much and how frequently you eat plays a big role in the severity and frequency of hot flashes, but WHAT you eat plays just as big a role. Here are some foods that can help minimise the effects of hot flashes. Soy Milk Soy milk contains phytoestrogens, which means that you can boost the…

Eat Yourself Skinny in the New Year

Eat Yourself Skinny in the New Year

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Menopausal Bone Loss

Menopausal Bone Loss

Menopause can bring with it a variety of different issues, one of the biggest being bone loss. This is due to the fluctuations of the female hormones, like estrogen, which women will experience. Traditional medicines are not really covering this problem area as they should, but luckily there are a few natural remedies that can…