Spicy bean omelette

Spicy bean omelette

Ingredients (4 servings) 12 eggs 1 tablespoon oil 420g can Mexican Beans (or any other chilli type bean) 80g (2/3 cup) grated tasty cheese 50g baby spinach Fresh chives, snipped, to serve Fresh flat-leaf parsley sprigs, to serve Method Preheat grill to high. Crack 3 eggs into a small bowl. Using a fork, mix until…

How Stress Affects Your Heart and Gut Health

How Stress Affects Your Heart and Gut Health

Stress can be caused by various things like work, relationships or family situations to name but a few. The fact of the matter is that stress can have a big impact on your health, thus it should be taken into account if you want to maintain a healthy lifestyle. Stress has negative effects on us…

Menopausal Belly Fat

Menopausal Belly Fat

It has been known for quite a while that during menopause, weight gain seems to shift away from the thighs and hips, and start collecting around the waist. Recent studies have found out why exactly this happens: Due to the decrease of estrogen in the body, certain proteins are affected so that they store more…

Cauliflower, broccoli and almond salad

Cauliflower, broccoli and almond salad

Ingredients (6 servigs) 600g cauliflower, cut into florets 2 bunches broccoli, trimmed, halved 1 medium carrot, cut into long matchsticks 1 long red chilli, seeded, thinly sliced 2 teaspoons sesame seeds, toasted ¼ cup natural sliced almonds, toasted 1½ tablespoons sweet soy sauce 1½ tablespoons sushi seasoning (see note) Method Cook cauliflower in a large…

Real Cure for Psoriasis

Real Cure for Psoriasis

What is Psoriasis? Psoriasis is a non-contiguous skin disease. The symptoms for psoriasis may vary from one person to the next in nature as well as severity. The most common form is plaque psoriasis and can be identified by inflamed and swollen skin lesions that are covered with white-silver scales. Other known forms are when…

How Diabetes Affects Your Mouth

How Diabetes Affects Your Mouth

What? Diabetes affects your mouth? This might sound strange at first, but with a little background it makes perfect sense! To simplify it, diabetes affects your body’s ability to fight infection. And where is a common place for infections? That’s right – your mouth. The most common issue that develops is gum disease. There are…

Healthy Weight Loss Shake

Healthy Weight Loss Shake

Most people see weight loss shakes or diet shakes as a quick-fix to shake off a few kg’s. However, if you want to use health shakes to their full potential, you should see it as part of your lifestyle. How exactly do you make it part of your lifestyle? Well, relative to other healthy lifestyle…