The Best High Fiber Shake for Weight Loss

The Best High Fiber Shake for Weight Loss

The array of available diet shake products can seem bewildering: You can choose from high-carb, low-fat shakes; low-carb, high-protein shakes; and fiber drink shakes. However, it is recommended that you include 20 to 30 grams of fiber in your diet each day, thus a health shake containing lots of fiber is a good way to…

Mexican Beef Mince

Mexican Beef Mince

Ingredients 500 g lean beef mince 440 g can red kidney beans drained rinsed 1 onion large diced ½ tsp sugar ½ tsp salt and pepper ½ tsp garlic salt 1 tsp oregano 2 tsp ground cumin ½ tsp paprika 1 tsp ground coriander 1 tsp ground chilli *to taste ½ cup water 1 cup…

Food to Trim Your Tummy

5 Foods to Trim Your Tummy

Issues caused by stomach fat are often much more than skin deep. If you decide to shave a few centimeters off of your middle, the benefits can mean much more than just looking more trim and toned. That’s enough about why you should lose weight, and on to how to actually do it. Foods Without…

Recovering from Gout

5 Simple Steps to Recover From Gout

Gout is your body’s reaction from an overload of uric acid in your system. Gout as we know it is when this uric acid creates crystals around the joints. These crystals lead to inflammation and a big side-serving of pain. Gout is most commonly seen as a chronic disease, but the fact of the matter…

Why Cholesterol Is a Good Thing

Why Cholesterol Is a Good Thing

When most people hear “cholesterol”, they immediately think of it as negative. But is it really? What exactly is cholesterol? There are two basic types of cholesterol: Low-density lipoprotein (LDL) which is commonly name as bad cholesterol, and High-density lipoprotein (HDL) which is your good cholesterol. When levels of bad cholesterol get too high, it…

Boosting your Blood Circulation

Boosting your Blood Circulation

It is often underestimated just how much it benefits you and your overall health when your heart can pump blood throughout your body without having to run at max overdrive 24/7. It is thus vital that you know how you can take the stress off your heart by increasing your blood flow. Not to sound…

Manage Insulin for Better Weight Loss

Manage Insulin for Better Weight Loss

Insulin and carbs go hand-in-hand. Many new fad weight loss diets say that you should stay away from carbohydrates, but they fail to explain why carbs are bad for you. I’m going to try and put it very simple: Carbs are basically sugar (Even when it does not taste sweet), and sugar causes your blood…

8 Menopause Myths: Busted!

8 Menopause Myths: Busted!

It happens overnight. The chance of this happening is about as good as becoming a millionaire overnight. Menopause builds up over the years, with egg production slowing down as you get older. It’s Not Menopause Unless You’re Having Hot Flashes: Although most women experience hot flashes, it is not uncommon to go through menopause without…