Fast and Effective ways to lose weight

8 Ways to lose weight efficiently

1. Cut-out Fast Foods Although it is very convenient in the fast-paced world we live in, it is making you gain weight faster that they make it! Because of their ridiculously high calorie count and the fact that they almost solely consist of bad carbohydrates, fast foods are a massive no-no. 2. Say no to…

Dealing with menopause and bone health

Menopause and Bone Health

Estrogen plays a major role in the prevention of bone loss for women. This is why bone loss becomes a big problem during menopause, as women experience a decrease in their estrogen levels. To prevent this as much as possible, you should start increasing your bone density from early on. The denser your bones are,…

The Secret to Losing Weight for Good

The Secret to Losing Weight for Good

One of the biggest missteps people make when committing to losing weight is to assume that they need to change their lives in really big ways. The tendency is to sign up for a marathon, join a gym or start a new diet. And while there’s nothing inherently wrong with any of these choices, most…

How to Cope With Depression during Menopause

How to Cope With Depression during Menopause

Menopause is a normal and – for most women – largely uneventful part of life. For some women, however, the menopausal transition is a period of biologic vulnerability with noticeable physiologic, psychological and somatic symptoms. The perimenopausal period is associated with a higher vulnerability for depression, with risk rising from early to late perimenopause and…

4 reasons your blood sugar spikes

4 Causes of Blood Sugar Spikes

Blood sugar levels can spike for various reasons, and you don’t have to be a diabetic for it to happen. Here are 4 causes of blood sugar spikes: 1. Medication The older you get the more medication you may find yourself on; however, that same medication may aid in one illness while also contributing to…