Bean chilli

Bean chilli

Ingredients (4 servings) 2 tablespoons extra virgin olive oil 1 onion, chopped 2 cloves garlic, crushed 1 red capsicum (bell pepper), chopped 1 teaspoon Cajun seasoning 1 small fresh red chilli, chopped 400g can 4 Bean Mix 420g can Mexican chilli beans 400g can Diced Tomatoes 2 tablespoons flat-leaf parsley, chopped 1/4 cup natural yoghurt…

Greek salad with chicken

Greek salad with chicken

Ingredients (4 servings) 2 baby lettuces, leaves separated, washed, dried 2 tablespoons olive oil 1 tablespoon white wine vinegar 1 teaspoon dried oregano 70g capsicum, coarsely chopped 100g Feta, crumbled 150g Kalamata olives 125g cherry tomatoes, halved 1 small red onion, halved, cut into thin wedges 1 chicken breast, thinly sliced Method Place the lettuce…

Natural Relief for Shingles

Natural Relief for Shingles

Shingles is a viral infection that causes a painful rash. Although shingles can occur anywhere on your body, it most often appears as a single stripe of blisters that wraps around either the left or the right side of your torso. Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox.…

Known causes of Erectile Problems

Known causes of Erectile Problems

Real erectile dysfunction is more common in older men with other health issues. If you struggle with occasional erection problems, you probably don’t need medication for ED. There are several common reasons why you might have a temporary erectile problem. Alcohol and Your Erections While you may think of alcohol as being helpful to get…

Cauliflower rice

Cauliflower rice

Ingredients (4 servings) 1 medium cauliflower good handful coriander, chopped cumin seeds, toasted (optional) Method Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins…

Sinus Infection vs. Allergies

Sinus Infection vs. Allergies – How Do You Know?

There seems to be a lot of confusing between “sinus infections” and “allergies”. This leads to the mistreatment or failure of treatment for these issues. Symptom Breakdown: The Common Cold The symptoms of a cold and allergies are very similar, so the main defining factor is the time span which it lasts. The common cold…

causes of gout

Causes of Gout and effective Treatment

Gout is a type of arthritis that arises when there is too much uric acid in your body. But what causes this and how can Gout be treated? In the past, gout has been believed to be caused by eating too much red meat and seafood, and consuming too much alcohol. Thus, the treatment for…

Adult adhd

Signs of Adult ADHD

Attention-deficit/hyperactivity disorder (ADHD) is something that is usually associated with children, but it can be just as bad among adults. Often people are unaware that they suffer from ADHD, and do not know what causes them to lose focus so easily. ADHD is usually something that a person has had since childhood, but it often…

Cauliflower, blue cheese and spinach frittata

Cauliflower, blue cheese and spinach frittata

Ingredients (4 servings) 1 tablespoon olive oil 1 leek, washed, halved lengthways, thinly sliced 350g cauliflower (about 1/2 small) cut into small pieces 2 garlic cloves, crushed 100g baby spinach leaves 80g mild creamy blue cheese 8 eggs ½ cup (125ml) thin cream Salt & freshly ground pepper Dressed salad leaves, to serve Method Preheat…