Menopause and Ginger

Menopause & Ginger

Menopause signals the end of menstruation and fertility for women, and it officially begins 12 months after your last period. Menopause can bring physical and emotional pain, but there are actions you can take to help you through this difficult time. Ginger may help with some menopause symptoms. Menopause Symptoms The main symptom of menopause…

Safest Fat Burners

Safest Fat Burners

Fat burners can help to boost your metabolism so that you burn more calories, but each year certain fat burners are removed from the shelves due to dangerous side effects. The good news is some fat burners are safer than others. Caffeine in Moderation Caffeine, which is a compound found in various plants, has a…

Menopause and hairloss

5 Things about Menopause and Hair Loss

Women expect hot flashes and mood swings to occur during “the change,” but many women are unaware and unprepared for the fact that they may also find themselves facing hair loss and thinning during this time as well. After menopause, about 40 percent of women experience hair thinning, which is almost the same rate as…

Blood Flow and Circulation

How to Increase Blood Flow & Circulation

Your circulatory system includes your heart, veins, arteries and capillaries. It transports your blood, which provides nutrients and oxygen to all cells within your body. When this system fails, death follows. With planning and lifestyle changes, you can maintain and improve your blood circulation. Watch Your Diet High cholesterol can cause platelet aggregation or arterial…

Blood Sugar, Metabolism and Weight Loss

Many people struggling to lose weight blame a slow metabolism. While your metabolism helps you burn calories, in most cases a slow metabolism is likely not making your weight loss efforts difficult, according to NHS Choices. If you’re concerned about your weight and its effect on blood sugar, following a healthy diet with regular exercise…

Baked eggs with spinach & tomato

Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch. Ingredients (4 servings) 100g bag spinach 400g can chopped tomatoes 1 tsp chilli flakes 4 eggs Method Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling…

Happy Tboost

The Many Health Advantages of Manna T-Boost

Olive leaf extracts and their oleuropein constituents are best known for their blood pressure-lowering effects, but the latest studies reveal their health benefits extend well beyond that. Additional anti-inflammatory and antioxidant properties offer promise in: fighting atherosclerosis diabetes cancer neurodegenerative diseases and even arthritis Blood Pressure Animal studies demonstrate that olive leaf extracts lead to…

Sinus Problems

Natural Remedies for Sinus Pain

Before turning to antibiotics, try these sinus pain remedies to help ease achiness and congestion. Flush your nasal passages. There is a lot of debate about which sinus pain remedies work and what has been proven, but saline spray is indisputable. Take a steam. Hot water vapor can help moisten the sinuses. Sprinkle a few drops…

Killer Fungus

The killer fungus – how to have a healthy gut

If, as well as a bloated belly, you also suffer from one or more of the following – irritable bowel, thrush, recurrent urinary infections, low energy, bad skin, bad breath, fungal infections, sugar cravings, wind or PMS – your issues could all be related to an overgrowth of a yeast called candida. Candida is something…