Green fritters

Green fritters

A quick, easy and healthy breakfast that will keep you satisfied until lunch, with eggs and green vegetables such as broccoli and baby marrows.   Ingredients (2 servings – 6 fritters) 140g baby marrow, grated 3 medium eggs 85g broccoli florets, finely chopped small pack dill, roughly chopped 3 tbsp gluten-free flour or rice flour…

Spiced red lentil soup

Spiced Red Lentil Soup

Simple soups like this make great lunches – and are wallet-friendly too! Ingredients (4 – 6 servings) 1 onion, chopped 1 tbsp olive oil 1-2 tbsp Thai red curry paste 300g red lentils 1.7l vegetable stock 200ml coconut milk chopped spring onions, to serve (optional) Method Fry the onion in 1 tbsp olive oil until…

Nasal congestion

Nasal congestion

Nasal congestion or “stuffy nose” occurs when nasal and adjacent tissues and blood vessels become swollen with excess fluid, causing a “stuffy” feeling. Nasal congestion may or may not be accompanied by a nasal discharge or “runny nose.” Nasal congestion usually is just an annoyance for older children and adults. But nasal congestion can be…

Head ache

How to Get Rid of a Headache Fast

Headaches are a very common problem. People of all ages get headaches from time to time. They can cause unbearable pain along with nausea and, at times, vomiting. Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration. Many people reach for over-the-counter medicines to get rid of their…

Erectile dysfunction

How to Cure Erectile Dysfunction

Erectile dysfunction (ED) is the inability to achieve or maintain an erection sufficient for sexual intercourse at least 25 percent of the time, according to the Mayo Clinic. ED becomes more common as men age but is not actually a normal function of aging. ED has several causes, some physical and some psychological, and often,…

Vegan Lentil lasagne

Vegan Lentil lasagne

Easy Vegan recipe using cauliflower and soya milk for a white sauce and canned lentils as filling Ingredients (4 servings) 1 tbsp olive oil 1 onion, chopped 1 carrot, chopped 1 celery stick, chopped 1 garlic clove, crushed 2 x 400g cans lentils, drained, rinsed 1 tbsp cornflour 400g can chopped tomatoes 1 tsp mushroom ketchup 1…

Diaper Rash

How to Prevent Diaper Rash

Prevent Diaper Rash Step-by-Step To prevent diaper rash, you should know what causes it. Diaper rash appears most often when babies are not kept clean and dry, have ill-fitting diapers that rub the skin, are sensitive or allergic to the brand of baby wipes you use, start to eat solid foods, or have diarrhea. Keep…

Menopause and depression

Menopause and Depression

Depression is a common yet potentially serious symptom of menopause. It entails more than the occasional bout of sadness and, if not treated, can lead to more severe mental disorders and a lessened quality of life. Women are especially susceptible to depression and when approaching menopause are even more so. Women ages 45 to 55…