10 Tips to Manage Diabetes

Untreated diabetes can end badly. But with the right attitude and knowledge, managing diabetes can become second nature. The problem is that most people don’t know how to treat diabetes correctly.  This guide shows 10 top tips for managing diabetes like a pro… Eat tasty food. Suffering from diabetes should not mean that you cannot…

Diabetes & High blood Pressure

Diabetes & High blood Pressure

People with diabetes are much more likely to also have high blood pressure or hypertension. High blood pressure can increase the risk of diabetes complications such as diabetic eye- and kidney problems. Managing blood pressure should be a part of a person’s overall diabetes care plan.   Diabetic high blood pressure complications Diabetes affects the…

How Alcohol Affects Diabetes

Most people don’t realize that alcohol has a devastating effect on diabetes.  The truth is that alcohol causes the blood sugar levels to fluctuate – this is bad news for people with diabetes.  People with diabetes usually pay close attention to what they eat, so as to keep blood sugar levels steady. But what they…

Itch

How to Deal With Menopausal Itching

Itchy skin is the reason for discomfort in countless women going through menopause.  Itchy skin during menopause can cause a lot of discomfort.  Of all the menopause symptoms, itchy skin is often one of the most annoying as it can linger for the entire day if it is not taken care of properly.   What causes…

Summer-in-winter chicken

Summer-in-winter chicken

Ingredients (4 servings) 1 tbsp olive oil 4 boneless skinless chicken breasts 200g pack cherry tomatoes 3 tbsp pesto 3 tbsp crème fraîche (half fat is fine) fresh basil, if you have it Method Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on…