Weight gain, specifically a thickening in your middle, is another sign of changing hormones during menopause.
While a number of books and doctors claim that menopause has nothing to do with weight gain, that weight gain occurs in menopausal women because they’re older and their metabolism is slowing down, other studies indicate that hormone levels are tied to weight gain and redistribution of fat.
Changes in diet and exercise can help rev up your body’s metabolic rate. Also trying natural alternative supplements may help.
As women approach menopause they endure many symptoms, but one that proves the most difficult for many women to accept is menopausal weight gain. Not only can a few extra pounds (or maybe more) ravage a woman´s self-esteem and self-image, but weight gain can usher in a host of health concerns that put a woman at risk of developing life-threatening conditions.
About 90% of menopausal women experience some amount of weight gain. Although weight gain is a natural and common aspect of getting older, there are ways to reduce it. Women who are educated about this symptom are more likely to find ways around the typical spare-tire waist or extra centimeters here and there.
Weight gain takes place when a woman increases her body mass, whether as a result of fat deposits, additional muscle tissue, or excess fluid. However, weight gain associated with menopause typically involves increased amounts of fat around the mid-section.
Risks of Weight Gain
Weight gain during menopause entails more than just aesthetic concerns. Although no one enjoys looking in the mirror and seeing a softer, plumper body looking back, weight gain can lead to very serious health conditions that transcend visual displeasure.
Several diseases and other conditions can spawn as a result of a body burdened with excess kilograms, like Heart Disease, Strokes, High Blood Pressure, Osteoarthritis, Breast Cancer, High Cholesterol, Kidney Disease, Insulin Resistance and Type 2 Diabetes.
Women who gain in excess of 10 kilograms after menopause increase their breast cancer risk by nearly 20 percent, but those who lose 10 kilograms after menopause reduce their breast cancer risk by as much as 23 percent
Causes of Weight Gain
As years progress the metabolism slows; setting the physiological stage for weight gain. Although age itself can lead to plumped midsections, women approaching menopause have particular cause for concern. As woman´s hormones fluctuate prior to menopause and preparing for a permanently reduced hormonal level, it is likely to experience weight gain.
Hormonal Causes of Weight Gain
Woman’s hormones have complex functions in her body, including weight control. Here´s a list of the different hormones that can affect weight gain and how:
Estrogen: As woman’s ovaries produce less estrogen, her body attempts to find the hormone in places other than the ovaries. Fat cells can produce estrogen, so her body works harder to convert calories into fat to increase estrogen levels. Unfortunately, fat cells don’t burn calories the way muscle cells do, which causes weight gain.
Progesterone: Water retention is often linked to menopause because water weight and bloating are caused by decreased progesterone levels. Though this doesn’t actually result in weight gain, clothes can feel a bit tighter and a woman may feel as though she’s heavier.
Androgen: The amount of this hormone increases at the onset of menopause and it is responsible for sending new weight to the mid-section instead of to the hips, which many women are accustomed to. Some women even have a nickname for the menopause years based on the mid-section weight gain: “the middle-age spread”.
Testosterone: Testosterone helps a woman’s body create lean muscle mass out of the calories consumed. Muscle cells burn more calories than fat cells do, increasing metabolic rate. As testosterone levels drop, fewer calories are transformed into lean muscle mass, thus a woman’s metabolism winds down.
Hypothyroidism and Weight Gain
Women with an underactive thyroid often experience weight gain because their metabolic rate slows down as a result of the condition. In some cases, hyperthyroidism can also cause weight gain, but that is rare. Thyroid hormones essentially regulate calorie consumption in the body. With an underactive thyroid, fewer calories are burned and converted into energy. Instead they are stored in the body.
Other Causes of Weight Gain
Although hormones are largely responsible for weight gain during menopause, there are other factors that can play a role as well. They are separated into two categories: age and lifestyle factors.
Age and weight gain:
Beginning at about age 30, an individual’s physical abilities begin to decrease and continue deteriorating until about age 60 or 70. The body’s abilities then level off and decline at a slower rate. The rate of decline depends largely on an individual’s physical activity and particular lifestyle.
This decreasing physical ability affects weight because a person becomes less able to engage in physical activities that help to maintain a stable weight by burning calories.
To compound the potential for weight gain with age, the metabolic rate begins to slow after age 30, which also leads to weight gain.
Treatments for Weight Gain
When looking for treatments for weight gain, it´s important to begin with methods that are the least obtrusive, with the least likelihood of side effects, and progress from there.
This means that lifestyle changes are the best place to begin. For example, obviously the tried and true way to cope with weight gain is to get regular exercise and eat a healthy diet high in nutrients but not overboard in portion.
Follow the Manna Diet in the free e-book for an easy and healthy weight loss plan and a new lifestyle with fantastic benefits. Also take the Manna Blood Sugar Support supplement to control cravings and suppress appetite.
Supplement to help stop the Menopause Weight Gain
As stated above, most menopausal weight problems arise from a decline in hormone levels, like the estrogen. Increase estrogen levels in the most natural and safe way with a product like the Manna Menopause Support, which contains only the best plant based estrogens called Phyto-estrogens.