Guess what percentage of dieters keep the weight off for more than two years: 75%? 60%? 50%? The sad truth is only 15-20% of dieters keep the weight off, with 80-85% of people who lose weight regaining it (plus some!) after two years.
It’s time to shift your mindset when it comes to dieting. By focusing less on fads and more on maintaining a healthy balance of what you eat, you’ll impact your body on a level most diets don’t even consider: Stabilizing your blood sugar.
Your blood sugar level is the amount of glucose you obtain from you eat that is circulating in your bloodstream to provide energy to cells immediately or be stored for future use. A well-balanced blood sugar level is crucial to your overall fitness and well-being, regulating your hormones, triggering your body to burn stored fat, and increasing your metabolism to help you lose weight.
Unfortunately, most people’s blood sugar is not properly balanced. If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and stores as fat.
Ironically, not getting enough sugar can also lead to putting on extra kilograms!
Eating too little glucose can lead to a low blood sugar level, causing your body to go into “starvation mode” where it burns your lean muscle instead of the fat – a double whammy to your system and your diet.
The best thing you can do is to follow a sensible diet, like the Manna Diet, which will give you enough glucose from healthy food choices, instead of “bad” glucose, coming from empty calories.
This diet can also help to stabilize blood sugar levels, which will make it easier to lose weight.
The easiest way to balance blood sugar levels is with the Manna Blood Sugar Support supplement, which you can take with each meal to control blood sugar, cravings and appetite.