If you’ve tried different kinds of diets and haven’t been satisfied with the results, then maybe you’ve been doing it all wrong!
Before taking on a weight-loss program, there are certain things you should know. The first is your Body Mass Index or BMI. BMI is a measure of relative weight based on an individual’s height and is a fairly accurate indicator of a person’s current body fat. The higher your BMI, the higher you are at a risk of developing health issues – like heart disease, high blood pressure, diabetes etc.
The next and biggest hurdle before you get on a weight-loss program is to decide which weight-loss program to pick. There are literally hundreds of programs available on the market. Some are pure marketing gimmicks and others are ineffective. How is one supposed to comb through all of them and choose one that’s not just right but also helps keep the weight off for a long time?
Before you begin your journey, here are things you should look out for in an ideal weight management program:
- Supervision – Why you need a doctor
If you can identify with any of the following, you must seek a doctor’s assistance:
- If you’re suffering with health issues like diabetes, thyroid, cardiovascular problems etc.
- If you’re ‘severely obese,’ which means you’ve got a Body Mass Index (BMI) of 40 or more
- If you’re currently on any kind of medication for weight loss
Being overweight or obese requires that the whole process be monitored with extreme care. Losing weight safely and effectively and keeping it off requires patience and understanding.
- Customized diet planning
Each person has his own metabolic rate and genetic wiring which makes the need for a customized diet plan even more important. So work with a nutritionist to help set a target weight and build a unique diet plan.
- Specific exercise regime
Some people require extensive workout while some need the bare minimum. Let your trainer plan a workout schedule for you. One that suits your need and compliments your lifestyle. Your doctor can also discuss how to exercise safely, especially if you’re experiencing any trouble or pain carrying out normal daily tasks.
- Weight loss program is a lifestyle change
For long term sustainable weight loss you should make some permanent changes in your eating habits and exercise patterns. Weight loss programs are designed to guide you to the right eating habits which will help you not regain weight.
- Flexible and enjoyable
Your program should be based on your lifestyle and on your eating preferences (includes your food liking’s and disliking). Diets should have variety and should also leave you feeling satisfied.
- Strong follow ups and monitoring
After shedding those initial few kilos, you can’t afford to take it completely easy and must ensure you keep revisiting your program and monitor your diet.
Any successful weight loss requires a permanent change to your eating habits and level of physical activity. This means you should find a weight-loss approach that you can embrace for life.
Follow the Manna Diet as a good guideline. The Manna Diet e-book also includes a lot of reasons why you might be struggling to lose weight and what to do about it. Appetite and craving control can be some of the major stumbling blocks in the modern weight loss programs.
Taking Manna Blood Sugar Support supplement with each meal can help to control your appetite and food and sugar cravings, because the product can help to control blood sugar levels in the body.
However, we found that most people struggle to lose weight because they have a problem with unbalanced gut bacteria due the use of chronic medication, stress or unhealthy diets.
You can rectify the gut bacteria and digestive enzymes with a supplement such as Manna GUT Support.
These supplements can be used together, as they work in tandem to reinstate gut health and control blood sugar for healthy weight loss.