Day and night sweats are usually due to hot flashes, which occur most often in menopausal women. These can be very annoying and may leave you waking up in the middle of the night, drenched in sweat and hot as a habanero!
Managing Day and Night Sweats:
Although it is not possible to get rid of the sweats completely, there are ways in which you can manage the severity and frequency.
- Keep your environment cool: Whether you open a window, turn on a fan, or put the AC on full blast; cooling down your environment will help significantly.
- Wear light, breathable clothes: Make sure to wear loose fitting clothing made from fabrics like cotton, silk or linen. Stay away from tight fitting clothes made from things like nylon or spandex.
- Your water bottle buddy: Your new best friend is a bottle of cold water. The more ice the better! You can use it as an ice pack to cool yourself, or drink it to cool yourself internally and stay hydrated.
- Get a grip on the problem. The Manna Menopause Support was formulated with the best phyto-estrogens to increase estrogen levels in the most natural way without any side effects. An increase in estrogen levels can help to overcome the hot flashes and sweating.