Fiber is great for dieting as it can add to your portion size and make you feel fuller, without adding calories.
The body doesn’t digest fiber, so it helps the body to digest other things like sugars and carbs more slowly.
Apart from being a great weight loss aid, fiber is good for keeping you regular, lowering cholesterol levels and stabilizing blood sugar levels.
There are two main types of fiber, Soluble, and insoluble fiber.
What is Soluble Fibre?
Soluble fiber is good for stabilizing blood sugar levels, as it becomes gel-like when it mixes with water. When your blood sugar levels don’t fall through the floor causing you to crave something sweet and carb-rich, you bring down your calorie count for weight loss, as well as avoiding the increased risk of other complications like diabetes.
What is Insoluble Fibre?
This is great for the digestion and ensures everything runs smoothly in your bowels. You can find insoluble fiber in foods like vegetables, nuts and whole wheat.
The key to weight loss is eating foods that are high in fiber, whilst keeping your calorie intake low. When you get enough fiber, you feel fuller for longer meaning that you can bring down your calorie count as you do not have to eat as much at meal time.
Which Foods are High in Fibre?
Some high-fibre foods to include in your diet are:
- Leafy green vegetables
- Beans (black, pinto, kidney)
- Whole grains
- Fresh fruit
The best, easiest diet to follow is the Manna Diet as given in the free e-book. The Manna Blood Sugar Support supplement is a high fiber supplement which can give you most of the fiber benefits as depicted above. The Manna Low GI Shakes are the shakes with the highest amount of fiber on the market.
Manna Shake is formulated to allow you to skip a meal without losing the needed nutrients and energy. It also helps manage your blood sugar levels.
Benefits of the Manna Shake
- High in fiber
- Low GI
- Stops Cravings
- High Enough Nutritional Value to be regarded as a Meal Replacement
- The only shake which contains Essential Sugars (“Glyco-Nutrients”)
- Cholesterol Free
- Gluten Free
- Provides Energy, without Fattening
- Helps to Control Blood Sugar Levels
- Organic & Natural
See what our customers say about our NEW Manna Shake
“I’ve tried it with water, milk, yogurt and muesli and it comes out on top every time! The flavour is great, with no after taste. And I like the consistency of the powder in the container. It seems soft and the particles are separate, less likely to congeal.” – Paul von Wildenrath
“Thank you for the new Manna Shake in Strawberry, I received yesterday!! I had it for lunch and I was so happy that the flavour and texture as probably even better than the old Strawberry product!! I will definitely be ordering this again!! I will also tell my friends how Manna listened to their customers and resolved an issue.” – Marge
“I just had the new Chocolate shake with milk instead of yogurt… absolutely delicious!” – Joan