Meal-replacement shakes are an effective, easy way to drop kilograms. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost your metabolism by 25%. Who doesn’t need that?
The fact is, when you’re trying to lose body fat, you can’t skip breakfast – but you may be too busy to think about calories and to make healthy choices. That’s why drinking a meal replacement shake first thing in the morning is a simple, fool proof weight-loss method. When you drink the right shake, you give your body the nutrients it needs and you can also:
- Boost your metabolic rate by 25%.
- Save calories by avoiding fatty foods (if you drink a shake for breakfast, you can save an average of 400 calories per day).
- Keep your blood sugar levels balanced, allowing your body to burn stored fat as fuel.
- Increase your energy levels, which enable you to increase your activity and automatically burn more calories.
Why do meal replacements or protein shakes for breakfast work? Simply put, weight loss occurs when your metabolism gets moving and you put out more calories than you take in. If you were to replace your 750-calorie bagel and orange juice meal with a 202-calorie shake, you’d save 548 calories per day. And you’d see the results on your bathroom scale in no time.
We can’t be perfect all the time, so we need calorie safe havens that keep us anchored while we learn how to eat correctly. Meal replacement shakes that contain nutrients offer those safe havens. Most people love them because they don’t have to think about food, plan meals or buy expensive products. You can even make them yourself.
The Manna Low GI Shake is the ideal meal replacement shake to replace one to two meals per day, for fats, effective and healthy weight loss.