What's my immune system and why is it so important?
- The spleen
- The lymphatic vessels
- Bone marrow
- White blood cells
The immune system works as a unit to provide a specialized group of cells and substances that work with each other to guard the body against foreign intruders such as fungi, bacteria, viruses, chemicals, dust and pollen, etc.
It also helps guard the body against certain cancers and helps fix damaged tissue.
If the immune system is healthy and fully functional, it automatically protects us from infections and disposes of toxin-infected substances. The immune system only grows fully when we grow older. It is frequently vulnerable to threatening organisms inside and outside the body.
What happens when my Immune system is down
A weakened immune system means that the soldiers are off duty and the enemy can invade the city, with destructive consequences.
A weakened immune system gives toxins, harmful organisms and cancer cells the chance to infiltrate and attack the body.
The following are typical examples that weaken the immune system ….
- Frequent colds or flu
- Sinus infections
- Susceptibility to infectious diseases
- Unidentified infections
- Anemia Skin eruptions or lesions
- General body infection
- Joint inflammation and swelling
Causes of a weakened immune system
Causes of a weakened immune system:
- The body replaces roughly 25% of its immune cells with new one's every few days. The immune system uses several different vitamins and minerals for maintenance purposes.
- Micronutrients include vitamins, minerals and plant chemicals. A lack of micronutrients can have harmful long term effects on the immune system.
- A person can suffer from malnutrition even if they are obese and eating well.
- Toxic substances contaminate the air around us by means of things like pesticides, cleaning agents and air pollution.
- Toxins enter people's bodies through habits such as smoking or alcohol consumption.
- The body also produces natural toxins as part of the metabolic process.
- The liver is tasked with detoxifying the body. When there are too many toxic substances in the body, the liver cannot keep up with filtering out all the toxins, which causes a toxin build-up and damages the body tissue.
We can thus conclude that toxins directly affect the immune system in a negative way.
High levels of stress
- Stress causes secretion of cortisol, the body’s stress hormone.
- Stress over long periods of time, with prolonged high levels of cortisol, results in damage to the immune system. The body was not created to operate under prolonged stress.
Any kind of stress, whether physical or emotional, increases cortisol secretion, which puts our immune system under pressure.
Ageing of the Immune System:
- As a person gets older, the immune system becomes weaker. This causes a person to be more vulnerable to diseases.
- A poor diet and bad lifestyle habits cause a person's immune system to weaken faster than it should.
However, all is not lost, as there are supplements on the market that help your immune system to function normally.
The Young Immune System
Babies are susceptible to diseases as their immune systems are yet to develop fully.
The baby receives important immunity factors from its mother through breastfeeding.
Nutrients in the food that the mother eats can be directly transferred to the baby via the breast milk. This means that the mother must keep her own immunity strong, as it will have a big influence on the immunity of the baby.
Excessive use of antibiotics
If antibiotics are constantly being used for every small infection, it breaks down the body's immunity.
This is a big problem among children, as excessive amounts of antibiotics during childhood prevents the immune system from developing properly, resulting in complications later in life.
Insufficient amount sleep
If a person suffers from a lack of sleep it causes the immune system to deteriorate rapidly. During sleep, the defence cells get restored. Thus, if a person does not get enough sleep the body does not have time to restore these cells and it results in a weakened immune system.
Simple tips to keep the immune system in good condition
Here are some tips derived from the above passage to keep the immune system in perfect condition.
Treatment and maintenance of the immune system can be done by including simple activities into your daily routine. These include:
- Follow a low GI diet with enough fresh fruits and vegetables to ensure high levels of antioxidants in the body.
- Avoid smoking and alcohol consumption as far as possible.
- Exercise daily, but not too vigorously.
- Drink plenty of water.
- Where possible, replace chemical products around you with natural products. (Insecticides, deodorants, air freshener, soap, etc.)
- Get plenty of sleep (7 to 8 hours)
- Use natural medication for minor infections such as herbal and homeopathic remedies instead of antibiotics.
- Limit your exposure to direct sunlight.
- Organize your life in such a way that you minimize stress. Consider things like time management, making time for relaxation or hobbies and make sure to do exercise as this decreases stress.
- Supplements such as the Manna Immune Support will help to strengthen immune system.