Belly Pain and Bloating … Again?!
If you frequently have belly pain, constipation, and diarrhea, you could have irritable bowel syndrome (IBS).
What Is Irritable Bowel Syndrome?
Irritable bowel syndrome (IBS), also known as “spastic colon,” is a common disorder. While most people experience digestive troubles once in a while, what sets IBS apart is belly pain and diarrhea or constipation that comes back again and again.
Symptoms of IBS
The main symptoms of IBS are abdominal pain accompanied by a change in bowel habits. This can include constipation, diarrhea, or both. Gas and a visibly bloated belly are also common. The condition does not damage the digestive system, but persistent pain and frequent trips to the bathroom can interfere with everyday life.
Causes of IBS
Doctors don’t know the exact cause of IBS. One theory is that abnormal intestinal muscle contractions result in cramping, pain, and fluctuations in the speed of digestion. Some people get IBS after a severe GI infection but it’s not clear why. Food intolerance is another area being studied, whether it’s food sensitivity or a food allergy. IBS like symptoms can be seen when eating certain foods like dairy (lactose), beans, broccoli, cauliflower and cabbage.
IBS: Who’s at Risk?
Anyone can get IBS, but the condition is twice as common in women as in men. It’s also more likely to affect people who have a family history of IBS. Symptoms usually begin when people are in their late 20s. It’s uncommon for people over 50 to develop IBS for the first time. IBS sometimes co-exists with depression or anxiety.
There is no standard test to check for IBS. Doctors usually make a diagnosis based on a patient’s description of the symptoms. For this reason, it’s important to be candid and specific about the problems you are having. Your doctor may order tests to rule out other causes of your symptoms.
IBS: Impact on Daily Life
IBS may not put your life at risk, but it can take a significant toll on your lifestyle. During episodes of frequent, urgent diarrhea, you may find it difficult to commute to work or travel by air. You may find it necessary to map out bathrooms before going anyplace new.
IBS and Stress
Whether you have IBS or not, you’re probably familiar with the “butterflies in the stomach” that accompany public speaking, a college final, or other high-stakes events. Stress may trigger or worsen symptoms of IBS. And the IBS symptoms can cause more stress leading to a vicious cycle.
The first step toward managing IBS is to identify what makes your symptoms worse. Besides stress, common triggers include eating a meal, hormonal changes, and certain medications. It’s important to note that no specific foods have been universally linked to IBS symptoms. But keeping a food diary may help you pinpoint which foods is a problem for you.
Treating IBS: Diet Changes
Your treatment strategy will depend on your specific symptoms and triggers, but many people start with diet changes. You may find it helpful to avoid caffeine, alcohol, and fatty foods. Getting more fiber or water may also improve symptoms. Suspicious foods can be eliminated one at a time. It may take some trial and error to discover which changes provide the most relief.
Treating IBS: Probiotics
Probiotics are friendly bacteria that help reduce the growth of harmful organisms in the digestive tract. There are many kinds of probiotics, but the best known is the type found in yogurt — look for a label that says “active cultures.” Some studies suggest probiotics may improve the symptoms of IBS, but more research is needed.
Treating IBS: Drugs for Diarrhea
If diet changes do not provide enough relief, your doctor may recommend prescription or over-the-counter medications that target your specific symptoms. For diarrhea, the options include common antidiarrheals (such as Imodium or Lomotil), which slow the motion in the intestines. This type of medicine can also cause constipation, so keeping in close contact with your doctor is important.
Treating IBS: Drugs for Constipation
Occasionally, your doctor may prescribe medication to boost the amount of fluid in the intestines. You can also ask your doctor about over-the-counter laxatives, such as Milk of Magnesia, which make the stool softer and easier to pass. Stimulant laxatives such as Correctol and Senokot speed up the motion of stool through the intestines, but should not be used regularly.
Treating IBS: Peppermint Oil
If you prefer a natural remedy, peppermint oil is worth a try. Studies suggest that it may be effective in relieving IBS symptoms. In fact, it performed better than a placebo at relieving symptoms in some people with IBS. Look for enteric-coated capsules, which are less likely to cause heartburn – and check with your doctor first if you’re taking other medications.
IBS and Exercise
People with IBS may not feel like exercising, especially when symptoms flare up. But physical activity can help digestion, reduce stress, and induce an overall feeling of well-being. Opt for low-impact activities at first that won’t jar the digestive tract, and use the bathroom before you start. Be sure to discuss your plans with your doctor first.
IBS: Long-Term Prognosis
IBS is a chronic condition, and patients may experience quieter periods followed by flare-ups. Keeping a personal diary of food, feelings, and symptoms can help uncover hidden triggers when people are first diagnosed — and if IBS begins to interfere with daily life again. Over time, the symptoms of IBS typically do not get worse. IBS is not life-threatening and does not lead to more serious conditions, such as inflammatory bowel disease or cancer.
As mentioned in this article, we also recommend a healthy diet, like the Manna Diet as described in the free e-book. We firmly believe that a good probiotic with digestive enzymes, colostrum and Glutamine can help to reinstate healthy bacteria, enzymes and repair the inside wall of the digestive tract. The Manna GUT Support contains all of the mentioned ingredients to help with positive relief from IBS symptoms.