Poor circulation in your legs can cause pain, cramping, color and temperature changes, numbness, and tingling. A number of different medical conditions including diabetic neuropathy, chronic venous insufficiency, and peripheral vascular disease can cause poor circulation. However, one of the best things that you can do for poor circulation in your legs is to exercise. Exercising improves blood flow throughout your legs and helps reduce the symptoms you may be suffering from.
Two types of exercise that are beneficial for improving leg circulation are swimming and water aerobics. Both of these types of exercise help you work out your legs and can even reduce the pain and discomfort that you may be feeling because of the weightlessness of your body in the water.
In addition, the movement of your legs in the water has a massaging effect on your veins, which can be physically comforting to you. The MayoClinic.com recommends dong at least 30 minutes of moderate exercise up to five days a week. According to the MayoClinic.com, bicycling and walking are also excellent choices for improving leg circulation.
The University of California reports that the veins in your legs tend to weaken and stretch over time and this causes a decline in the circulation in your legs. According to the University of California, leg muscles contract and squeeze the deep veins in your legs, which help with circulation. When you have poor circulation this does not occur as needed. However, when you exercise, you cause the muscles in your legs to contract and this mimics the process that occurs in healthy legs.
Not everyone will be able to do exercises and your physician will need to determine if this is best for you. If you suffer from other medical conditions such as COPD (chronic obstructive pulmonary disease), or severe heart problems, your physician may not recommend exercise or may adjust the amount of exercise you can do.
If you continue to have difficulty with the circulation in your legs even when exercising, it is important to see your physician as soon as possible. Your physician needs to know about any continuing problems to accurately diagnose and treat your medical condition. As a result, your physician may need to prescribe other treatments such as compression stockings and medications.
You can always try a healthy alternative to improve blood flow, instead of conventional chemical medication. The formulation of the Manna Blood Circulation Support were researched and tested over a period of 30 years and won the scientist who formulated it a Nobel Prize in medicine. Make sure that you drink at least 1.5 liter of water every day.