When it comes to weight loss, the role of the digestive system is often overlooked.
Many people do not realize the important part that a healthy digestive system plays in losing weight, and of course, overall health
How does digestion affect our weight?
Poor digestion can cause weight gain because your digestive system cannot properly break down food. This leads to nutrients not being absorbed properly and a reduction in the elimination of wastes and toxins in the body, which consequently leads to constipation and bloating.
When the body cannot properly absorb essential nutrients, vitamins and minerals it affects the metabolism, lowering the rate at which it burns calories and leading to excess body fat, as well as causing fatigue.
What are the symptoms of poor digestive health?
Common symptoms that are experienced include:
Indigestion increases feelings of stress and discomfort, potentially leading to fatigue, depression, hormonal imbalances, poor nutrient absorption, and weight gain.
Poor elimination and weight gain
When the body is not able to properly eliminate food wastes, it leads to a buildup of toxins in the body. Toxic buildup worsens constipation and bloating, which leads to fluid retention and puffiness.
Regularly eating foods that are high in bad fat slows down digestive processes, as these foods take longer to break down. Fatty foods are also often higher in calories, so eating too much of it might lead to weight gain.
Not all fats are bad for you, however – you need healthy fats for good brain and heart health.
Replace unhealthy trans- and saturated fats with healthier monounsaturated and polyunsaturated fats found in avocados, nuts, seeds, and olive oil.
How fibre helps digestion
Fibre-rich vegetables, fruits, and whole grains should be a big part of your diet.
Fibre improves digestion by helping push food waste products and toxins through the body for elimination, which in turn aids in weight loss.
Daily fibre intake recommendations for people between the ages of 19 and 50 are:
- 25 grams for women
- 38 grams for men
Include vegetables such as sweet potatoes, peas, carrots and corn in your diet, plus fibrous fruits such as dates, pears and apples, as well as whole-grain bread, beans, and lentils.
How lifestyle changes impact our digestive health
Digestion is also affected by lifestyle habits such as stress and poor exercise habits. These can slow down digestive processes, leading to fat storage.
During periods of chronic stress, the body releases the stress hormone cortisol, which can lead to an increase in appetite, digestive distress, altered metabolic rate, and weight gain.
A lack of exercise slows down the rate at which foods are digested, leading to constipation, less calorie burning and more weight gain.
Reduce stress in your life by making time for friends and family, meditating, and exercising with daily walks or hitting the gym. Exercise not only reduces stress but also improves digestive processes and burns calories.
How can I treat poor digestive health?
To start you can make sure that you eat the right amount of fibre, drink enough water, and avoid possible allergens.
But then, there is a secret weapon that you can add to your arsenal.
It is something called Manna GUT Support.
What is Manna GUT Support?
The Manna GUT Support is an all-natural supplement that helps to reinstate digestive bacteria (good flora) & essential digestive enzymes which help to improve gut health and strengthen the immune system.
How does it work?
Manna GUT Support reinstates the good bacteria and essential digestive enzymes in the digestive tract, assisting in the relief of digestive related health problems and increases the immune function of the body.
The Manna GUT Support is FREE from ALL major potential allergens and is free of ANY additives
What are the benefits of Manna GUT Support?
- Helps to reinstate the balance of digestive flora & essential digestive enzymes
- Helps to improve digestive health and the function of the immune system
- Suitable for weight loss, PCOS, IBS, Insulin Resistance, Diabetes, Candida, Infertility, Psoriasis, High Blood Pressure and High Cholesterol.
The different ingredients work in a holistic manner to balance the microorganisms in the digestive tract.
- Digestive Enzymes assist in the breakdown of food
- Probiotics provide ‘friendly’ intestinal flora that protects the intestines against harmful bacteria, and
L-Glutamine assists with the renewal of the lining of the digestive tract.