Mood swings are defined as extreme or abrupt fluctuations in mood. During mood swings, people often experience drastic shifts in their emotional state. The term “mood swing” is often used to describe an emotional reaction that is inappropriate to its cause.
During menopause, women commonly experience mood swings because their hormones, which regulate mood and emotions, are thrown off balance. Though this is a common and normal symptom of menopause, it can nonetheless be very troubling.
It is often helpful for women going through mood swings to understand the symptoms of this condition.
Common Symptoms of Mood Swings
• Frequent mood changes
• Unexplainable emotions
• Lack of motivation
• Extreme moods
• Increased stress
Causes of Mood Swings
Mood swings during menopause are caused largely by the hormonal transitions women go through during this time. Hormones, such as estrogen, influence the production of serotonin, which is a mood regulating neurotransmitter.
However, there are other causes of mood swings. Other menopause symptoms such as hot flashes, night sweats, physical changes, and fatigue can cause or intensify mood swings, but these symptoms are generally caused by hormonal imbalance.
Treatments for Mood Swings
When exploring treatments for mood swings, it’s important to begin with methods that are the least invasive, with the least likelihood of side effects, and progress from there.
This means that lifestyle changes are the best place to begin. For instance, sometimes mood swings can be alleviated simply by getting enough sleep and maintaining a healthy diet rich in nutrients.
A healthy diet low in carbohydrates can help fight mood swings. Typically, combining lifestyle changes and alternative medicines produces the best treatment results. Alternative medicines include different herbs and supplements such as Manna Menopause Support.