Vegetables aren’t just for dinner anymore. If you have diabetes or your doctor has warned you that your blood sugar is too high, eating the right vegetables in the morning can help get your blood sugar to a healthy level and provide you with essential nutrients. When you’re concerned about your blood sugar levels, however, not all veggies are created equal.
Causes of High Blood Sugar in the Morning
High blood sugar in the morning is often caused by one of two factors. Your body stores the sugars you eat at the end of the day and in the early morning hours, your body pulls these sugars out of “storage” and your blood sugar starts to rise in preparation for the day.
If you’re a diabetic, you may also have high blood sugar in the morning if you took either too much or too little insulin the night before.
Increased thirst and urination, fatigue and blurred vision can all be signs of high blood sugar. If you have diabetes, test your blood with your home testing kit when you wake up.
Your doctor should tell you the range that your blood sugar level should be within; if your levels are often too high, make an appointment with your doctor.
Vegetables to Choose
Most vegetables you’ll find on your grocery store shelves will help you lower or stabilize your blood glucose. Vegetables contain fiber, which helps to lower your blood sugar.
Foods that contain soluble fiber, such as carrots, are particularly helpful when it comes to lowering blood sugar, but those containing insoluble fiber can also be part of a healthy breakfast.
All fiber helps slow the absorption of sugar.
Stock up on broccoli, cauliflower, beets, artichokes, mushrooms and leafy greens such as spinach and kale.
Veggies won’t make a tasty addition to your morning cereal, but try adding them to your favorite egg-based dish. Scramble eggs together with broccoli, asparagus and a bit of cheddar cheese, or make a breakfast wrap with a whole wheat tortilla, hard-boiled egg and spinach leaves.
Beans also contain soluble fiber, so make a Mexican-inspired omelette including black beans, peppers, onions and mushrooms.
If you prefer sweet breakfast dishes, add natural carrot juice, beet juice and spinach to a blueberry smoothie.
Vegetables to Avoid
Starchy vegetables contain high levels of carbohydrates and will cause your blood sugar to rise. Avoid potatoes, peas, corn and squash or pumpkin in the morning.
These starchy vegetables can be a part of a healthy, low-sugar diet, but keep them off your breakfast plate if your blood sugar is high in the morning.
If you’re using canned or frozen veggies, read the ingredient labels first. Avoid any veggies that have been packaged in sauces, which often contain added sugar. Choose packages that list the vegetable itself as the only ingredient.
Supplement to Control Blood Sugar Levels
Whatever you eat, take 2 Manna Blood Sugar Support Supplements with your food. Clinical trials proved that the Manna Blood Sugar Support caplets, when taken with food, reduces the GI of the food by up to 43%. This means that this supplement is highly effective in controlling your sugar levels.
Manna Blood Sugar Support is available: