You know that your sugar levels aren’t what they are supposed to be, but you don’t consider yourself to be anywhere close to a diabetic…
Well, the fact of the matter is that if your blood sugar levels are a bit on the high side, you are already on the fast track to diabetes. You have to do something to get your sugar levels under control before it is too late.
Luckily if you are smart about this, you don’t have to make any changes that are too drastic.
Here are 5 great ways to prevent and fight diabetes…
Add More Fibre to Your Diet.
Dietary fibre and whole-grains are known to help improve your body’s response and sensitivity towards insulin. This means that the cells can use the insulin available in the body much more effective, and thus control your blood sugar levels better.
Whole wheat bread, oatmeal, popcorn, and fresh fruit and vegetables are good sources of healthy dietary fibre.
Carbs have been given a bad name in recent years, and they are seen to be the enemy. While this is partly true, the whole truth is that you just need to know how to choose the right ones.
Fruits, veggies, whole-grains, legumes, and low-fat dairy all contain some level of carbs – but the good kind. These are unrefined carbs.
Be careful and steer clear of refined carbs. Things like white bread, rice, cake, cookies, sweets, etc. all contain refined carbohydrates and these are in fact; the enemy.
Keep an Eye on Alcohol.
While some people say that a glass of wine or a cold beer now or then actually helps decrease the risk of diabetes, too much alcohol can be one of the main causes why you develop diabetes.
It is better to limit alcohol consumption to weekends, and even then only to one or two drinks per day. But the best is to cut alcohol out of your diet completely, especially if you are already at a higher risk of developing diabetes.
Shake Off The Excess Weight.
Losing weight, even just a few kilograms, can help reduce the cell’s resistance to insulin. This helps that the sugar in the bloodstream is absorbed and used as energy instead of being stored as fat. And in doing so, it also helps to manage the blood sugar levels.
Get Up And Get Active.
Physical exercise has endless benefits. But in terms of controlling your blood sugar, it helps because it makes weight loss easier, and it also helps to improve the cells’ sensitivity towards insulin.
What we recommend…
Follow the program in the FREE Diabetic e-book to lose weight and decrease your diabetic medication requirements. Take the Manna Blood Sugar Support tablets with each meal to control appetite, stabilize blood sugar levels and curb cravings.
Also, try the Manna Shake and replace 1 to 2 meals per day to manage your blood sugar levels, curb cravings, and help along weight-loss efforts.
A Healthy, Diabetic-friendly Meal Replacement that tastes great
For a healthy and nutritious alternative to normal food, replace one to 2 meals per day with the Manna Low GI Shake. This shake can keep you full for 4 to 5 hours.
The Manna Low GI Shake is ranked as one of the best products to curb food and sugar cravings and to help the body to require less insulin. The Shake is available in 3 delicious flavours and you can replace 1 to 2 meals per day for effective and healthy weight loss.
The Manna Low Gi Shake is formulated to allow you to skip a meal without losing the needed nutrients and energy, helping you lose weight in an easy and effective way. It also helps manage your blood sugar levels and helps control cravings keeping you fuller for longer. Manna Low GI Shake is comprised of 6 ingredients which are high in fibre, protein, and minerals like calcium, magnesium and potassium.
It couldn’t be easier to lose weight.
All you do is choose your favourite flavour of Manna Low GI Shake, add it to milk, water or juice, mix it and there you have a healthy meal in a glass. As simple as that!
We don’t use any artificial sweeteners or preservatives. The new Shake is gluten-free, lactose-free, Non-GMO, soy-free. Also, the shake is suitable for Vegan’s, Vegetarians and Diabetics.
Benefits of the Manna Low GI Shake
- High in fiber
- Low GI
- Stops Cravings
- High Enough Nutritional Value to be regarded as a Meal Replacement
- The only shake which contains Essential Sugars (“Glyco-Nutrients”)
- Cholesterol Free
- Gluten Free
- Provides Energy, without Fattening
- Helps to Control Blood Sugar Levels
- Organic & Natural
“I will like to take this opportunity and thank Manna Products for giving me my life back, I started using the Manna shake & Blood sugar support on the 03 May 2017 my weight was 150 kg’s I weigh every Mondays Today I am 144.8 kgs. I feel light and have energy all day long and sleep well at night. I follow all the advice that you send to me and other ways to eat healthily and enjoy life. Manna Works!!!!” – Lizzie
“My wife and I have been using the Manna now for just over a year. We both lost more than 20 kgs using it as a meal replacement twice a day. The change in formulation last year did not enhance the taste. As a matter of fact, I was looking to go elsewhere. However, this new formulation tastes great and we will continue to use it. Would be nice if your retail outlets got the new formulation as I don’t drink the old one. But I must say, ordering from the factory has been great with speedy delivery.” – Danie de Waal
“I just had the new Chocolate shake with milk instead of yoghurt… absolutely delicious!” – Joan