While these are not magic foods that will make you lose weight as you gorge down on a Big Mac, you can add them to your diet to make weight loss a bit more effective.
Most diets will take away some of your meat allowance, so in order to substitute some of the protein and healthy fats that you miss out on you can have a few pistachios. These nuts are not only high in fats and protein; they are also high in fiber which can aid in digestion and detoxification.
Extensive studies have been done on replacing your meat portion with mushrooms a few times a week. The results showed that certain mushrooms can help you lose weight faster and more effectively.
There has not been a clear reason as to why yogurt helps us lose weight, but the research does suggest that it is possibly due to the pro-biotic properties. This keeps your gut health on par, eventually meaning that your body can release more of its excess fats.
4. Oat Bran
Oat bran is a great way to make you feel full more easily, and is an excellent source of fiber. Oat bran absorbs extra fat in the body, allowing it to be available as energy for the body to use. This in turn also helps lower cholesterol levels.
5. Olive Oil
Olive oil has a unique ability to tell the brain to produce less of the appetite hormones, which means that you don’t get as much cravings as you normally would. When you include olive oil in your meals it can help you eat less and feel full faster.
A good weight loss program, like the Manna Diet as given in the free e-book, that includes both exercise and natural food can not only promote weight loss, but has a number of health benefits. By taking the Manna Blood Sugar Support supplement with each meal also has enormous health benefits and weight loss potential.
Another excellent meal for weight loss is the Manna Low GI Shake as a meal replacement. This high fiber, low GI meal can keep you satisfied for longer, thus helping to lose weight the easy way.