While diets can’t be perfect, it is still possible to lose weight by eating the right kinds of foods. A combination of good foods can actually be the key to losing stubborn excess weight quickly and naturally.
It would be wise to consider incorporating the following foods into a weight loss diet regimen.
Meat consumption is often decreased in weight loss diets. To substitute for protein and fats, dieters can replace meat with healthier nuts like pistachios. A snack serving of pistachios contains about 240 calories. That will provide a good amount of safe, unsaturated fats for the required daily allowance. The fiber that these nuts contain is exellent for sweeping away poisonous substances lurking inside the stomach. Study findings support the idea that the body mass index of a person improves as he or she continues to consume the nuts on a daily basis.
Another good replacement for meats, certain mushrooms have been found to have the ability to cut weight if they are eaten in lieu of meat for just one meal per a day. In research conducted by the Weight Management Center of John Hopkins Bloomberg School of Public Health, significant weight loss has been recorded among people who consumed mushrooms. According to researchers, eating mushrooms for a year can cause one to lose 3 kg.
Yogurt is another promising weight loss food, but there is no conclusive evidence yet. Researchers do have the data to show the possible correlation between weight loss and yogurt consumption though. In a study conducted by Darius Mozzafarian of Harvard University, yogurt was found to have the strongest link with weight loss and potatos was found to have the lowest. Scientists don’t yet know the underlying cause of this ability, but they suspect that it is the probiotic agent that’s making the body release excess fats.
4. Oat Bran
Celebrities like Jennifer Lopez and Kate Middleton are using and endorsing the Dukan diet for weight loss, and the prime component of this diet is oat bran. In Europe, people have a habit of walking around or doing their daily business with oat bran in their bags. This is because they are required by the Dukan diet system to consume at least 3 tablespoons of oat bran a day.
Oat bran works the same way that high-fiber foods do, and that is by making someone feel satisfied and by aiding in eliminating wastes. But there is more. Oat bran can lower blood cholesterol by absorbing excess fats and making fats available for use by the body. The good thing is that you can have the same weight loss effects by consuming a bowl of oatmeal in the morning.
5. Olive Oil
Switching to olive will also be an instant diet tool. This oil tells the brain that it has to stop producing the appetite hormones that the endocrine system produces every time hunger pangs are felt. In a University of Irvine study, it was discovered that olive oil undergoes transformation to become a compound called oleoylethanolamide, a powerful compound that can signal the brain to stop hunger-messaging processes. With olive oil in the diet, feeling full is possible even after a few bites.
A good weight loss program, like the Manna Diet as given in the free e-book, that includes both exercise and natural food can not only promote weight loss, but has a number of health benefits. By taking the Manna Blood Sugar Support supplement with each meal also has enormous health benefits and weight loss potential.