Almost anything you do, eat, or drink has some sort of affect on your blood sugar levels. Some things may cause it to skyrocket, whilst others may help you get it back to normal.
Things that can cause blood sugar levels to go up include:
Even if you remove the sugar and milk from your coffee, it can still cause a blood sugar spike due to the caffeine. This means that sugar-free energy drinks aren’t much better for your blood sugar, and even an innocent cup of tea can become the enemy.
Sugar-Free Foods –
This might sound a bit confusing, because sugar is the reason for blood sugar spikes, right? Well, just because they do not use actual added sugars in the product does not mean that they also removed the starches which are rich in carbs. Make sure of the total carbohydrate content of a sugar-free product, and also be weary to sweeteners like sorbitol and xylitol which have a smaller effect than sugar, but an affect none the less!
The Common Cold –
When your body is busy fighting a cold, your blood sugar levels tend to shoot up. It is important to drink plenty of water and other fluids to keep hydrated in order to get better as quickly as possible.
Cold Medicines –
Apart from the cold itself, many medicines used to treat this nasty occurrence can also mean that your blood sugar levels go up. This can be due to concentrated sugar or alcohol content in the medicine or other ingredients like phenylephrine or pseudoephedrine.
Many things like work, relationships, and finances can cause you to feel a bit stressed. Stress isn’t always bad, but too much stress releases hormones in the body which leads to your blood sugar levels going up. If possible, avoid or change the things that cause stress in your daily life. Also, try deep breathing exercises to help you remain calm.
Sports Drinks –
Sports drinks are often extremely high in sugar as they aim to get your energy levels up quickly. Unfortunately, this is very bad for your health as it means your blood sugar levels are being shot sky-high, and then they drop down very low when you run out of energy. Stick with normal water instead.
Dried Fruits –
It is easy to get a carb overdose from dried fruits as they contain about as much carbohydrates as fresh fruit, but in a smaller serving size. So make sure to limit yourself when snacking on dried fruits and steer clear of those that have added sugar.
Things that might cause blood sugar levels to go down include:
Household Chores –
Household chores and everyday activities can mean that you get easy exercise without even realizing it. You can work up quite a sweat when you are vacuuming the house or mowing the lawn. You can create some extra exercise for yourself by taking the stairs instead of the elevator, parking further from the entrance at the shops, or by simply going for a walk on the beach or through the mall.
Foods, like yogurt, which contain probiotics can help improve digestion and in turn help keep blood sugar levels stable.
Vegan/Vegetarian Diet –
Now I’m not saying you should stop eating meats or animal products, but cutting down on the meat and eating more of things like whole grains and veggies can help your digestion along and maintain better blood sugar levels.
Cinnamon is great for flavoring foods without adding carbs, sugar or salt. It has also been found that cinnamon may have an effect on the body which helps lower the blood sugar levels.
Certain things you do can cause your blood sugar levels to go either up or down, depending on when you do them, how often you do them and to what extent you do them. Some of these factors include:
Sleep is usually a good way to get your blood sugar levels back to normal, but for diabetics it might just mean disaster! People suffering from diabetes often experience a dip in their blood sugar when they sleep, which means blood sugar levels fall below the recommended. It is important to monitor your blood sugar levels before you go to bed and soon after you have woken up if you suffer from any sort of blood sugar related ailment.
Birth Control Pills –
Birth control that contains estrogen often interferes with how the body uses its insulin. This does not mean that you can’t use them when you have diabetes, but you should consult your doctor beforehand.
During exercise your blood sugar levels may spike and fall back down again, which can be very bad for people with diabetes as they are much more sensitive to such events. You should get your exercise routine made especially for you that may include a snack or two just to keep your blood sugar levels constant.
Alcoholic beverages are usually quite high in carbs. Alcohol causes your blood sugar levels to spike very high, and then drop very low. So if you are going to have a drink or two, it is recommended that you do so with a meal in order to lessen the effect of the alcohol.
When the summer weather rolls around it becomes harder to control your blood sugar levels. The best way to manage this is to be indoors or in a car with an AC as much as possible and drinking plenty of water to stay hydrated.
Female Hormones –
As a women’s hormones change, it has a corresponding effect on her blood sugar levels. The best thing to do is to take note of what your blood sugar levels are doing in accordance to your menstrual cycle each month.
Manna Blood Sugar Support
The best thing to do is try and keep your blood sugar levels as stable as possible all the time. To do this, we recommend the Manna Blood Sugar Support supplement. It is an all-natural and organic supplement which, when taken with food, helps reduce the GI of the food and therefore control blood sugar levels. This product can be taken in along with any other medication and is safe to take when pregnant or lactating.
The Manna Low GI Shakes are a very good way to replace a meal and also to control blood sugar levels because of the high fiber content.