Issues caused by stomach fat are often much more than skin deep. If you decide to shave a few centimeters off of your middle, the benefits can mean much more than just looking more trim and toned.
That’s enough about why you should lose weight, and on to how to actually do it.
- Foods Without High-Fructose Corn Syrup –
You should start by avoiding foods with high sugar contents. An easy way to start doing this is by cutting out foods that contain high-fructose corn syrup (HFCS). You should read the labels and check for HFCS on different foods like ketchup, bread, soup, juice and cereal to name only a few.
- Cut back on the booze –
It almost goes without saying that high alcohol consumption should be something to tone down a bit, as alcohol is basically concentrated sugar. Many people count their calories extremely carefully when it comes to food, but often neglect to count the calories that they are drinking.
It is also advised to stay away from things like wine, beer, cocktails, and anything mixed with some form of soft drink.
A better option would be a single shot of whiskey, vodka, or gin that is mixed with water or sparkling water.
- Say no to trans-fats –
Move over to foods that do not contain trans-fats, as these are extremely bad for you, and not only in a weight-loss way. They can also negatively affect your heart health.
Learn the Truth about Trans-Fats…
- Eat whole-grains –
You should include enough whole-grain food in your diet, as they help slow release the energy from the food you eat, thus providing you with more energy for longer time periods.
- Healthy fats –
Along with whole-grains, you should consume enough healthy fats through sources like olive oil, canola oil, grape seed oil, avocados, nuts and seeds.
Follow a good diet and use a healthy, natural supplement:
See this very important video on stomach fat: