People who have diabetes may often be limited to the foods the can eat.
The fact of the matter is that if they eat the wrong things, their blood sugar levels increase. And for diabetics, this can spell disaster…
So what are the 3 main types of food that diabetics should avoid at all costs?
First things first – This is SO much more than just the sugar you stir into your cup of a coffee.
Sugar is everywhere these days. It can be found in different forms and in many different types of foods – Even the ones that don’t taste sweet.
Added sugars in food cause blood sugar to rise. A type 2 diabetic with consistently high blood sugar levels is at risk for complications like retinopathy (retina damage), neuropathy (nerve damage), foot ulcers, skin disorders and kidney disease.
While sugar is OK in small amounts, it should be limited to maintain a normal blood sugar. Sugary foods also tend to be high in calories while lacking essential vitamins, minerals and nutrients.
Rather opt for nutrient-filled foods like fruits, vegetables, whole grains and lean proteins is a better way to use calories.
But what about the sugar in fruit..?
Foods such as fruits that contain natural sugars typically have a lower glycemic index than foods with added sugars. When diabetics consume foods with lower glycemic levels, these foods could help keep blood sugar levels balanced. However, foods with added sugars such as cookies tend to have a high glycemic index, and these foods can result in a spike in blood sugar level. Choosing to eat strawberries over a piece of candy would offer a better option.
- Unhealthy Fats
Yes, certain fats are good for your health. But not all of them…
Limit dietary fat, because it is high in calories and consuming too many calories can lead to obesity. Obesity not only complicates diabetes but is also one of the greatest risk factors for developing heart disease, cancer, high blood pressure, asthma and arthritis.
Decrease dietary fat by choosing low-fat dairy products, lean meats, fruits, vegetables and whole grains. You can also cut fat and calories by…
- Cooking with healthier oil like grape seed oil, olive oil, coconut oil, or fresh butter.
- Making smart choices when eating out, like choosing veggies or a side salad instead of chips.
- Monitoring portion size by gradually decreasing how much food you eat at a time.
- Limiting high-calorie snacks and desserts by learning to say NO, and replacing unhealthy snacks with healthy alternatives.
Avoid SATURATED fats and TRANS fats which increase the risk of a heart attack or stroke and raise cholesterol.
Everyone needs carbohydrates as part of a healthy, balanced diet, but diabetics need to choose carbohydrates wisely. In considering the glycemic index, whole grains have a lower glycemic index than processed or refined products.
For example, choosing whole wheat pasta over enriched, white flour pasta should have a lower impact on blood sugar levels.
Some vegetables contain starches, and diabetics should limit starchy vegetables in a type 2 diabetes diet because they can raise blood sugars. Starchy vegetables include peas, corn, winter squash, pumpkin and potatoes.
Everybody can use a little help…
And that help comes through making healthy lifestyle choices.
But what healthy lifestyle choices should we make?
Exercise enough –
A good exercise routine is crucial when battling diabetic neuropathy. It helps to maintain balanced blood sugar levels by removing the sugar from the food we eat out of the bloodstream and using it as energy.
Ensure that you get enough exercise, the recommended amount being at least 3 times per week, for 30 minutes. But if you are able to exercise – all the better!
Eat healthily –
Eating healthy is one of the most effective ways to control blood sugar levels and get rid of diabetic neuropathy. With the right diet, you can minimise your intake of food that creates massive spikes in blood sugar and insulin levels. This makes controlling blood sugar levels a lot easier.
Follow a healthy, balanced diet in order to make sure that you get all the needed nutrients and get away from unhealthy foods. Get the FREE Manna Diete-book now.
Manna Blood Sugar Support –
The Manna Blood Sugar Support is the ultimate natural supplement to control your blood sugar levels and make the prevention or treatment of diabetic neuropathy much more effective.
It does this by stabilizing your blood sugar levels and cutting the problem off at its roots.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, which means that it does not have any negative side effects like many chemical alternatives have.
It also offers you other benefits like sustained energy due to the slow-release of sugar into the body, and it helps to eliminate cravings if you might be looking to lose weight.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels. Follow a healthy diet like the one found in the Manna Diet e-book
However, if you do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.
That is why the Manna Blood Sugar Support really is a No-Brainer product for anybody and everybody.
Get Manna Blood Sugar Support from these outlets: