Are high-protein diets too Good to Be True?
It might sound too good to be true to lose weight while eating steak, burgers, cheese, and bacon… But high-protein diets can actually work wonders.
The key is to use them correctly, otherwise, they can end in disaster.
Luckily, with the help of these 13 tips, it can be very easy to use high-protein diets correctly and lose weight.
- How Do High-Protein Diets Work?
In the first few days or weeks of cutting out carbs, there can be severe weight loss, but this is water loss. But after this, when the body has no extra carbs to burn, it starts using fat as fuel.
After about 3 weeks of no carbs, your body goes into a state called “ketosis” where it uses fat as its primary source of fuel. Ketosis will make you feel less hungry, but unfortunately also cause headaches, nausea, and irritability.
- Get the Right Amount Of Protein
Most people get 12%-18% of their calories from protein. For a high-protein diet, that number can go up to 50% of your daily calories.
- How to Start a High-Protein Diet
Be picky. Choosing the right plan is very important, as some of them can be a bit extreme. Ideally, you do not want to follow a plan that completely eliminates carbs, as this may do more harm than good in the long run. The right plan will also differ from one person to the next as other lifestyle factors like exercise, work, and health conditions need to be considered. It is best to consult your doctor or dietitian to find the right plan for you.
- Go for Lean Beef
You will have to far to find a better, cleaner source of protein than a nice juicy steak. It is important to go for a lean cut like a top round steak, just to make sure you don’t overdo it on the fat.
- How to Pick Your Poultry
When you are going for the chicken option, choose the light meat instead of the dark meat, and remember to remove the skin. Chicken skin is packed with saturated fat.
- Fats From Fish
Fish is always a great, healthy option. Here you want to go for the fatty option, as fish like salmon and tuna are loaded with omega-3 fatty acids, which are great for your heart-health and overall well-being.
- Eggs: The Low-Cost Protein
Eggs are a great source of protein and aren’t very expensive. The best way is to only eat the egg white, as the yolk does contain quite a bit of cholesterol and not as much protein.
- Try Some Soy
A lot of meat-lovers will shoot down soy without giving it a second thought. But the truth is that soy is an excellent source of protein. Try some tofu, soy burgers, and a wide variety of other soy-based meat alternatives to get your daily dose of protein.
- Stock-Up on Beans
Beans contain a good amount of protein but are also filled with fiber. This can help keep you feeling full for longer, and also help lower your cholesterol levels.
- Low-Fat Dairy For Calcium
Dairy like milk, cheese, and yoghurt are good for protein as well as calcium. The calcium helps keep your bones and teeth healthy, as well as promoting heart-health.
- Whole Grains For Fibre
Most high-protein diets will limit grains, so it is important to make sure that the grains you do eat are helping instead of hurting. Whole grains are a great source of fibre, which can help keep you regular, manage your cholesterol levels, and promote weight-loss. Make sure there are no added sugar or fat in the whole grain products you choose by carefully reading the label.
- Pros and Cons of High-Protein Diets
On the plus side, you can successfully lose weight and build muscle. However, on the down-side, too much fatty foods, even when it is healthy fats, can lead to higher cholesterol and a bigger risk of heart attacks and strokes.
- Include Fruits and Veggies
Although many high-protein diets do not agree with this, it is very important to keep fruits and veggies in your diet. They are filled with nutrients that you do not get in other foods, and the health benefits they bring along far outweigh the negative effects they may be said to have.
Use Manna Blood Sugar Support for even better results
To truly give yourself the best chance at losing weight, you need to get your blood sugar levels balanced – and that is exactly what Manna Blood Sugar Support does.
How does Manna Blood Sugar Support work?
It gels with the food you eat and then slow-releases the sugar from the food into your bloodstream.
Taking 2 tablets with each meal helps to lower the Glycemic Index of the food you ate by up to 43%!
The Manna Blood Sugar Support is an organic dietary supplement which can help to control blood sugar levels, suppress appetite and curb food cravings the natural way without any side effects. By controlling blood sugar levels, the insulin levels also decrease, which prevents fat from the fat storing action.
How does this help me lose weight?
This helps to balance your blood sugar levels, control food cravings and reduce the insulin requirement of the body. Lower insulin levels and craving control can help you to eat less and burn more fat as energy to lose weight the healthy way.
Stop the Cravings and lose weight with Manna Blood Sugar Support
- Helps to reverse insulin resistance.
- Helps to normalize blood sugar levels.
- Helps to retard the uptake of sugar.
- Assists the body to require less insulin.