Are high-protein diets too Good to Be True?
It might sound too good to be true to lose weight while eating steak, burgers, cheese, and bacon…
But high-protein diets can actually work wonders.
The key is to use them correctly, otherwise, they can end in disaster.
Luckily, with the help of these 13 tips, it can be very easy to use high-protein diets correctly and lose weight.
- How Do High-Protein Diets Work?
In the first few days or weeks of cutting out carbs, there can be severe weight loss, but this is water loss. But after this, when the body has no extra carbs to burn, it starts using fat as fuel.
After about 3 weeks of no carbs, the body goes into a state called “ketosis” where it uses fat as its primary source of fuel. Ketosis will make us feel less hungry. But unfortunately, it might also cause headaches, nausea, and irritability in the beginning.
- Get the Right Amount Of Protein
Most people get 12%-18% of their calories from protein. For a high-protein diet, that number can go up to 50% of daily calories.
- How to Start a High-Protein Diet
Be picky. Choosing the right plan is very important, as some of them can be a bit extreme. Ideally, we do not want to follow a plan that completely eliminates carbs, as this may do more harm than good in the long run. The right plan will also differ from one person to the next as other lifestyle factors like exercise, work, and health conditions need to be considered. It is best to consult a doctor or dietitian to find the right plan.
- Go for Lean Beef
We will have to far to find a better, cleaner source of protein than a nice juicy steak. It is important to go for a lean cut like a top round steak, just to make sure we don’t overdo it on the fat.
- How to Pick Poultry
When we are going for the chicken option, choose the light meat instead of the dark meat, and remember to remove the skin. Chicken skin is packed with saturated fat.
- Fats From Fish
Fish is always a great, healthy option. Here we want to go for the fatty option, as fish like salmon and tuna are loaded with omega-3 fatty acids, which are great for heart health and overall well-being.
- Eggs: The Low-Cost Protein
Eggs are a great source of protein and aren’t very expensive. The best way is to only eat the egg white, as the yolk does contain quite a bit of cholesterol and not as much protein.
- Try Some Soy
A lot of meat-lovers will shoot down soy without giving it a second thought. But the truth is that soy is an excellent source of protein. Try some tofu, soy burgers, and a wide variety of other soy-based meat alternatives to get that daily dose of protein.
- Stock-Up on Beans
Beans contain a good amount of protein but are also filled with fiber. This can help keep us feeling full for longer, and also help lower the cholesterol levels.
- Low-Fat Dairy For Calcium
Dairy like milk, cheese, and yoghurt are good for protein as well as calcium. The calcium helps keep the bones and teeth healthy, as well as promoting heart-health.
- Whole Grains For Fibre
Most high-protein diets will limit grains, so it is important to make sure that the grains we eat are helping instead of hurting. Whole grains are a great source of fibre, which can help keep us regular, manage our cholesterol levels, and promote weight-loss. Make sure there are no added sugar or fat in the whole grain products by carefully reading the label.
- Pros and Cons of High-Protein Diets
On the plus side, we can successfully lose weight and build muscle. However, on the down-side, too much fatty foods, even when it is healthy fats, can lead to higher cholesterol and a bigger risk of heart attacks and strokes.
So it is crucial to find the right balance and the right diet for our personal needs.
- Include Fruits and Veggies
Although many high-protein diets do not agree with this, it is very important to keep fruits and veggies in our diet. They are filled with nutrients that we do not get in other foods, and the health benefits they bring along far outweigh the negative effects they may be said to have.
Use Manna Blood Sugar Support for even better results
To truly have the best chance at losing weight, we need to get our blood sugar levels balanced – and that is exactly what Manna Blood Sugar Support does.
How does Manna Blood Sugar Support work?
It gels with the food we eat and then slow-releases the sugar from the food into our bloodstream.
Taking 2 tablets with each meal helps to lower the Glycemic Index of the food we eat by up to 43%!
The Manna Blood Sugar Support is an organic dietary supplement which can help to control blood sugar levels, suppress appetite, and curb food cravings the natural way without any side effects. By controlling blood sugar levels, the insulin levels also decrease, which prevents fat from being stored in the body’s cells.
How does this help us lose weight?
This helps to balance the blood sugar levels, control food cravings, and reduce the insulin requirement of the body. Lower insulin levels and craving control can help us to eat less and burn more fat as energy in order to lose weight the healthy way.
Stop the Cravings and lose weight with Manna Blood Sugar Support
- Helps to reverse insulin resistance.
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- Helps the body require less insulin.