Hot flushes are an intense feeling of warmth that can spread throughout the body during menopause, concentrated in the head, neck and shoulder region. They can cause flushing and perspiration and last for several minutes.
Up to 85 percent of women in menopause experience hot flushes and they are thought to be caused by a deficiency in estrogen. Traditionally, hot flushes have been treated with synthetic forms of estrogen, but today, many women are looking for natural, alternative treatments for relief. Here are five worth considering.
Regular exercise for 30 to 40 minutes each day can reduce hot flushes and help treat other menopausal symptoms as well. It can reduce weight gain, fatigue, sleep problems and bone loss, as well as increase endorphins to elevate your mood.
Stress is thought to be a major trigger in hot flushes. Massage, meditation, visualization, and deep breathing exercises can help relieve tension and teach valuable techniques to deal with daily stress.
Alcohol and caffeine dilate blood vessels, which can worsen hot flushes. Non-alcoholic drinks and decaffeinated teas and coffees are better choices. Hot and spicy foods such as cayenne, ginger and peppers can also trigger hot flushes.
Soy is an isoflavone which is thought to have natural estrogen-like effects and can help relieve hot flushes. It is found in products like tofu, soy milk and soybeans. Other plant-based foods such as vegetables, fruits, whole grains, nuts and legumes can also help.
Natural Supplement for Hot Flushes
The Manna Menopause Support was especially formulated to include the natural phyto-estrogens which can help to counteract menopausal hot flushes and other menopausal symptoms without any side effects.