Whilst some women may go through menopause without any major symptoms, the majority of women are not so lucky. This majority has to endure many uncomfortable symptoms like sweating, itching, severe mood swings, physical changes, and a whole lot more!
The main culprit of these symptoms is hormonal changes, which is a natural thing around the age of 50 but it can also happen sooner in some cases. It is best to be prepared for when it happens.
Here are 4 things to keep in mind when dealing with menopause…
What are the symptoms of menopause?
Some of the most common symptoms of menopause include profuse sweating, hot flashes, night sweats, and excessive mood swings. These all happen when the estrogen levels drop, and a hormonal imbalance is created.
Episodes of profuse sweating can last for a few seconds, or even several minutes. These episodes might be experienced for only a few months during menopause, but in some cases might stick around long after the woman has gone through menopause.
How can one identify a sweating episode / hot flashes?
The obvious giveaway would be excessive sweating all over the body, but other signs might include intense heat that starts in the chest and then moves up to the face and neck. How often and for how long these episodes occur may differ from one woman to the next.
What causes menopausal hot flashes and night sweats?
As mentioned before, like most menopausal symptoms, sweating is caused by a change in hormone levels. To be more exact, it is caused by a drop in estrogen levels. This causes the hypothalamus to release chemicals that expand the blood vessels in the skin in an effort to release heat from the body.
How can I treat it naturally?
The best place to start in treating menopausal symptoms would be lifestyle changes. These include:
- Follow a healthy, balanced diet like the Manna Diet.
- Follow a good exercise and weight loss program to help reduce the effects of sweating during menopause.
- Steer clear of known triggers for sweating like hot drinks, caffeine, and spicy food
- Use a good, natural supplement to keep menopausal symptoms in check.
Talk to your healthcare professional before taking any herbal medicine.
Some herbs are known to help menopause menopausal hot flashes are sage, ginger and green tea. The other natural products which can help to increase estrogen levels the natural way are phyto-estrogens (plant-based estrogens) found in Maca and Wild Yam. Soy Isoflavones also proved to help increasing estrogen. The Manna Menopause Support contains Phyto-estrogens as well as Soy Isoflavones.
The Manna Menopause Support supplement is a completely natural supplement that helps your body to increase estrogen levels the natural way without any side effects.
The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flashes.
Manna Menopause Support helps to
- Relief hot flushes, leaving you feeling less sweaty
- Balance mood fluctuation
- Increase energy levels, helping you get through the day easier
- Increase Libido
- Reverse vaginal dryness
- Deeper Sleep
- Improve memory and brain function
- Helps to manage stress
- Help increase stamina
- Helps reduce osteoporosis
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie