Meal replacement shakes are easy to make and convenient to take with you if you are away from home.
This can help prevent overindulging later on, which leads to overshooting your calorie count for the day.
The Manna Low GI Shakes does just that. It is very simple and easy to use. Just add milk or water, shake and drink. Because of the high amount of fiber in the shake, it helps to keep you satisfied for up to 5 hours.
With milk a serving of the shake contains only 285 calories. With water it is only 122 calories.
How does weight loss work?
To simplify it, if you burn more calories than you consume, you lose weight. It has been thought that all calories are alike, but the truth is that calories from a can of cool drink differ totally from the calories found in fruit or even the Manna Shake.
Reducing one’s calorie intake will help to lose weight and that is why the Manna Shakes work so well – because it helps to restrict calorie consumption per day. Replace one to two meals per day with the Manna Shake, and you will feel and see the difference.