We all know how high blood sugar can cause physical health issues like insulin resistance and diabetes, but how does it affect your brain and mental health?
A recent study done on the effects of high blood sugar levels in the body has shown that the affects may stretch beyond only physical problems.
The ideal blood sugar level is below 5.5 mmol/l, measured after an eight hour fast. A blood sugar level of 7 mmol/l or higher usually means that you have insulin resistance, pre-diabetes or type 2 diabetes.
IN the study, the results suggested that having constant high blood sugar levels may severely increase your risk of developing dementia, and this could be the case even if your blood sugar levels are not high enough to be considered within the diabetic range. The results showed that the higher the blood sugar level, the higher the risk of dementia and damage to the brain.
It is not yet clear exactly why this happens, but researchers say that it is likely due to higher levels of vascular disease that is caused by the high blood sugar, as well as metabolic factors like insulin resistance which affects the brain’s cells.
How to Lower Blood Sugar Naturally
Eating less high-sugar and high-carb foods is one of the most effective ways to lower blood sugar levels. Cutting back on things like candy, cookies, cakes, soft drinks, bread, rice, pasta, potatoes, corn and highly refined grains can help reduce your blood sugar.
Rather eat more vegetables, fruits and lean protein.
As little as 20 minutes of exercise per day can severely increase your body and brain health. Going for a walk after a meal has overall health and blood sugar lowering effects.
Natural Supplements –
Opt for the Manna Diet, which can help you to eliminate sugar and refined carbohydrates. Also, take the Manna Blood Sugar Support supplement with each meal to control blood glucose levels and reduce high insulin levels. Above all, don’t ignore the signs of poor health.