Night Sweats is one of the most common symptoms of menopause, and can also be one of the most uncomfortable and inconvenient ones.
Night sweats keep countless women up at night and are one of the leading causes of menopausal mood swings and irritability.
But why do women get night sweats during menopause?
What causes night sweats?
Night sweats often seem to go hand in hand with daytime hot flashes. Heavy night sweats during menopause are mainly caused by fluctuating estrogen levels. This causes the body to think that its temperature is much higher than it truly is since estrogen affects the hypothalamus, which is the part of the brain that regulates body temperature.
But luckily night sweats don’t have to be so bad…
How can I treat and reduce night sweats?
The only way to truly reduce night sweats is by tackling the problem at its root – hormonal imbalances. But we will get to that in a second. Let’s first look at all the other ways you can help reduce the effects of night sweats….
- Avoid spicy foods
Although you might love a good curry, and although spicy food adds more flavour to life, it may be part of the reason for all the sweating. Try to go for milder options to ward off night sweats.
- Cut down on alcohol
The consumption of alcohol is known to cause you to feel warm inside. This is not the feeling you want when trying to get rid of night sweats!
- Reduce your caffeine intake
Not only does a steaming cup of coffee warm you up, the caffeine can also worsen night sweats.
- Get enough sleep
Night sweats and sleep seem to be a vicious cycle. Not getting enough sleep can worsen your night sweats, but you might not be getting enough sleep because of your night sweats! You should be getting at least 7-8 hours of sleep each night.
- Get more active
Inactive women are much more likely to experience night sweats – and more likely to suffer from intense menopause symptoms overall, in fact! Make sure that you get at least 30 minutes of medium- to high paced exercise, at least 4 times a week.
- Learn to manage your stress levels
This may be a lot easier said than done. But if life is stressful, you may find it useful to turn to relaxation techniques, such as breathing exercises, a relaxing hobby, or just taking some “me time” to get rid of night sweats.
- Prepare well for warm weather
Making sure that you wear light, breathable fabrics are key. Also, make sure that you don’t wear too many layers. And when possible, avoid warm weather altogether.
- Steer clear of hot tubs
Hot tubs or Jacuzzis may help in relaxation, but they raise the body’s temperature significantly. Rather find alternative ways to relax as mentioned above, if that is what you are after.
- Include enough vitamins in your diet
Make sure you get enough of especially Vitamins B, C, D, and calcium. A lack of these can increase your chances of having night sweats.
Now we get to the part where we look at treating the problem at its root cause…
- Manna Menopause Support
To treat the problem at the root cause, we have to balance hormone levels and increase the estrogen levels.
It can be done with hormone replacement therapy, but this has a whole load of side effects… The best option then is to increase estrogen levels in a natural way. The Manna Menopause Support does exactly that.
The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms such as night sweats, because it helps to increase estrogen levels in the most natural way possible, without any side effects.
It works wonders in treating night sweats and can help you sleep better.
The Manna Menopause Support is an all natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause.
It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.
So what are you waiting for? If you really want to treat menopausal night sweats, get Manna Menopause Support NOW from any of these stores or websites…
Where to Buy
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie