Sometimes it can feel like all the exercise and healthy eating just does not want to make a difference.
The problem might have something to do with high insulin levels…
It actually forms part of a vicious cycle, but the starting point is usually being overweight. Let me explain…
What is insulin resistance?
When we carry around excess body fat, our body cannot use insulin as effectively as it should. When the insulin does not work properly, it can lead to the development of type 2 diabetes and insulin resistance. This is because insulin is the hormone produced by the pancreas that is in charge of ensuring that our blood sugar levels stay balanced.
The need for insulin is determined by the amount of sugar in the body. If we eat more food that sets sugar free in the body, the pancreas has to produce more insulin in order to process this sugar and use it as energy for the body’s function.
So to conclude, too much sugar in the bloodstream causes you to gain weight. But at the same time, when you are overweight, the body cannot use insulin effectively.
How do high insulin levels cause weight gain?
Insulin does not just help regulate blood sugar levels, it also helps regulate fat storage. This means to say that insulin must take the sugar to the cells to bus used as energy, but when it is not used as energy, it gets stored as fat.
The more insulin is released into the bloodstream, the more glucose can be transported to the cells and be used as energy. Unfortunately, this also means that if you don’t use it, it is equal to more fat stored and weight gained.
How do I control insulin levels?
Seeing that insulin production is a natural response to glucose (sugar) in the body, the way you control it is by managing your blood sugar levels.
In order to manage your blood sugar levels, you have to look at
Glucose in the blood gets produced when you eat certain foods like quickly digestible carbohydrates. These include refined carbohydrates and sugar, like starch, bread, sweets, baked goods, candy, and soft drinks.
By cutting these out of your diet, or at least limiting them, you can decrease the amount of glucose in your blood stream. Thus, you can decrease the amount of insulin needed in order to balance your blood sugar.
Your Exercise Routine:
You can eat as healthily as you want, your body will ALWAYS need some form of physical exercise.
This does not mean you have to spend an hour every day going to the gym, it can be any type of exercise like hiking, swimming, jogging, walking, jumping rope, or anything that gets you moving and active! The only limit is your imagination.
Manna Blood Sugar Support:
One of the most effective ways to control blood sugar levels, and in turn insulin levels, is by using an all-natural supplement like the Manna Blood Sugar Support.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels.
Follow a healthy diet like the one found in the Manna Diet e-book However, if you do decide to be a bit naughty and have an unhealthy take away or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike a bit more under control.
It is the perfect thing to help you keep your insulin levels balanced and lose weight!
The Manna Blood Sugar Support really is a No-Brainer product.
So why wait? Get Manna Blood Sugar Support NOW from any of these outlets: