It’s almost time for a sunny summer vacation, but menopause does not put in holiday leave – No, it will still be there.
Menopausal hot flashes can be very uncomfortable, not to mention embarrassing! But what can we do about them?
As with most menopause symptoms, hot flashes and sweating can be traced back to an imbalance in hormones. So the best thing to do is to tackle the root cause of the problem. But to better understand how to fix the problem, we need to first look at what exactly causes it…
What are hot flashes?
Hot flashes can usually be described as a sensation of intense heat in the upper body, followed by an increased heartbeat and a redness of the chest, neck and face.
It is often followed by excessive sweating, and it can last anywhere between 30 seconds and 5 minutes. However, frequency and intensity differs from one woman to the next
What causes excessive sweating during a hot flash episode?
As mentioned above, it is usually due to hormone imbalances; More specifically, a decrease in estrogen. This happens because estrogen has a big impact on the hypothalamus, which is responsible for regulating temperature in the body.
When estrogen levels drop, the hypothalamus causes the blood vessels to expand in order to release heat from the body. This causes the sudden feeling of heat, whereafter the body tries to cool itself down by triggering the sweat reaction.
These episodes may come and go for as little as a few months, all the up to several years. It is best to try and minimize their effect and occurrence as soon as possible. Here are some tips to help you cope…
Tips for dealing with excessive sweating hot flashes
- Wear cool, loose clothing.
- Avoid food-triggers like spicy food, alcohol, caffeine, and other common hot-flash inducers.
- Keep your bedroom cool with a fan or an air conditioner.
- Do regular exercise (30 minutes, at least 4 times a week)
- If you are a smoker – STOP!
- Lose some weight to help you keep cool.
- Use herbal remedies, like the Manna Menopause Support caplets to increase estrogen levels the natural way.
Supplement to help reduce menopausal hot flashes
The Manna Menopause Support was formulated with the correct balance of phyto-estrogens and vitamins to help increase estrogen levels the natural way. The increase of estrogens can help to conquer menopausal hot flashes.
Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity!
Natural supplements, like the Manna Menopause Support, can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.
The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats.
Manna Menopause Support helps to
- Relief hot flushes, leaving you feeling less sweaty
- Balance mood fluctuation
- Increase energy levels, helping you get through the day easier
- Increase Libido
- Reverse vaginal dryness
- Deeper Sleep
- Improve memory and brain function
- Helps to manage stress
- Help increase stamina
- Helps reduce osteoporosis
“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen
“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers
“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie