How to Prevent Depression during Menopause
Depression during menopause can be prevented before it has even begun.
Menopause is going to happen: like it or not, you cannot change that fact. What you can control, however, is how much it is going to affect your life. More than 70% of women will suffer from signs and symptoms but by being clued up you can prevent depression during menopause before it has even begun.
Prevention is usually easier and safer than treating a problem and here you will find steps to do just that. Knowing the ways to prevent depression during menopause is important.
Easy Steps to Prevent Depression during Menopause
- Accept Menopause
Menopause is a natural transition period in the life of a woman. It happens to everyone. Nobody can stop it. What women can do is accept these facts about menopause and try to understand it in order to prevent problems such as depression occurring during this stage.
- Understand Depression during Menopause
The more knowledge you have about a subject, the more likely you are to be able to deal with it quickly and effectively. Menopause causes many fluctuations in hormones, which can lead to depression as mood disorders are linked with hormonal changes. It is treatable, but prevention is often easier through lifestyle changes.
- Adapt Your Lifestyle
Cutting something off at the root of the problem is the best way to ensure that it won’t cause too much trouble. Adapting your lifestyle is a great way to prevent depression during menopause. Increasing exercise, lowering stress levels, cutting out coffee, reducing carbohydrates (bread, pasta, rice, potatoes and all sugar and sugary drinks, including alcohol) and taking natural supplements, are five lifestyle changes that are known to help prevent depression.
- Embrace Change
You know that menopause is going to happen, but there’s a difference between accepting it and embracing it. A healthy mind often leads to a healthy body, and by being positive you can ease the effects of menopause. This lessens the chances of depression.
- Be Happy
Preventing depression is easier than dealing with depression. Menopause isn’t the end of the world, but depression can feel like it. Preventing depression is easier than dealing with depression, so be happy, love the people in your life and try to stay positive. It’s not always that easy but by reducing stress and creating a healthy lifestyle you tend to see the world in a positive light – hormonal change or no hormonal change.
Take the Manna Menopause Support to increase declined estrogen levels the natural way, which can help to prevent menopausal symptoms, like depression.
(Article from: http://www.34-menopause-symptoms.com/depression/articles/how-to-prevent-depression-during-menopause.htm)