Cravings are dangerous to our weight because they are very specific.
Here’s what we mean by that…
When we are hungry, we will eat the closest edible thing we can find, whereas cravings may cause you to drive all the way to the other side of town just to go get some deep-fried ice cream.
The other problem with cravings is that they are most often cravings for things with lots of sugar, or something fatty and deep-fried.
What Causes Cravings?
There are different factors that might cause you to crave, such as emotional factors in your life, or when your hormones are all over the place. However, the biggest reason for cravings is unstable blood sugar levels.
When your blood sugar levels are constantly fluctuating – especially when they drop down low – you start to crave things like sugar because your body is looking for a quick pick-me-up. This is why we usually crave things like chocolates, sweets, ice cream, or a can of soft drink to give our sugar levels a boost.
How to stop cravings
The good news about cravings is that you can stop them! Here are a few simple tips on giving cravings the boot:
A common misconception is that when you don’t eat at all, you will lose weight. However, if you don’t eat your blood sugar can take a dive, and you end up craving everything that is unhealthy. Numerous studies have concluded that the best time difference between meals is 3-4 hours. This means that you should eat smaller meals, or healthy snacks between meals.
Low GI foods are the best option as they don’t cause such large spikes in blood sugar levels as high GI foods do. This helps prevent blood sugar drops and in turn, cravings.
Cut back on sugar and salt:
Overuse of salt and sugar in your food may cause you to think that food with less of it is bland, and leave you craving something sweeter or saltier than what you just ate. Keep your body used to things that are only lightly salted, and not over-the-top sweet.
Beware of sweeteners:
Although they may contain fewer calories than actual sugar, they are often much sweeter and may cause you to crave more sweet things.
Processed foods are a no-go:
So you might have a rough day at work, then you get home and you’re not in the mood to cook, along with being a bit down from whatever happened at work – hello processed food! These are usually very convenient and a delight to your taste buds – but they are a nightmare for your weight! Processed foods are easily craved after as they are considered as such of the best comfort food.
Getting your heartbeat up is a great help as it reduces cortisol, which is the stress hormone, and makes you feel happy by releasing things called dopamine, adrenaline, and serotonin. Not to mention it burns calories! This is truly a great way to avoid the risk of cravings.
Manna Blood Sugar Support to helps control blood sugar levels and by doing so, helps to suppress appetite and curb food cravings without any side effect.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
What are the benefits of Manna Blood Sugar Support
- Helps to reverse insulin resistance.
- Helps to normalize blood sugar levels.
- Helps to slow down the absorption of glucose.
- Helps the body to use insulin more effectively.
- Helps keep energy levels higher for longer.
To balance blood sugar levels and STOP cravings, get Manna Blood Sugar Support NOW at any of these outlets:
Here’s what our customers have to say…
“Very good product. Blood sugar is under control.” – Jeannette
“I am very happy with the Blood Sugar Support. It has assisted me in regulating my blood sugar levels as well as maintaining my weight, especially now over the winter period. Thank you manna” – Natasha
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“I lost more weight than what I weigh now in the just more than a year that I’m using this. My Diabetic medication lowered from 850 mg 3 x day to 1x per day.” – Denise