Fiber is a very well-known nutrient but it’s not always very well understood. Fiber is a carbohydrate that cannot be digested by the human body. There are two main types of fiber namely: Soluble fiber and insoluble fiber.
In this Manna Health Guide we explore:
- How more fiber can help you lose weight
- The two main types of fiber
- The benefits of fiber
- How to easily increase your daily fiber intake
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