Increase Fiber for Effective Weight Loss

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Fiber is a very well-known nutrient but it’s not always very well understood. Fiber is a carbohydrate that cannot be digested by the human body. There are two main types of fiber namely: Soluble fiber and insoluble fiber.

In this Manna Health Guide we explore:

  • How more fiber can help you lose weight
  • The two main types of fiber
  • The benefits of fiber
  • How to easily increase your daily fiber intake

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