Insulin resistance is one of the fastest growing health problems – and people don’t know they have it.
Most people know that high insulin levels lead to diabetes, but what about insulin resistance?
What exactly is insulin resistance?
In order to understand what insulin resistance is, we have to consider the root of the problem, which is something called “insulin sensitivity”.
To put it plainly, insulin sensitivity is how sensitive your cells are to insulin’s function.
Insulin is the hormone responsible for keeping our blood sugar levels stable. It does this by taking excess glucose (like when we eat a sugary snack) in the body and storing it all over in the body’s cells by “unlocking the cell doors” and letting the glucose in, so to speak.
But here’s the problem…
Over time, the cells become less sensitive to insulin and insulin cannot perform its job properly, which leads to insulin resistance.
Insulin resistance brings along various health risks including high blood pressure, high blood sugar levels, anxiety, depression, heart disease, insomnia, and the most commonly seen one – weight gain and obesity.
Luckily, there are ways to improve your insulin sensitivity and fight insulin resistance…
- Eat Right –
Following a healthy, balanced way of eating is important when it comes to improving the body’s sensitivity to insulin. Try to keep refined sugars and carbohydrates to a minimum, as these are the foods that cause the sudden release of insulin into the body.
Also, steer clear of quick-fix crash diets. They may help you lose weight quickly, but you will usually just put the weight back on even quicker.
Download the FREE Manna Diet e-book for a full guide to healthy eating.
- Get enough exercise –
The most effective way to exercise is to combine cardio and weight training. You should do about 30-40 minutes of intense training at least 3 times a week to get the best results.
- Lose excess weight –
Whilst a good diet and exercise will most probably make this a positive side effect in any case, keeping to your goal weight is a great way to increase insulin sensitivity.
The idea is to follow a healthy lifestyle that is sustainable in the long run.
- Sleep more and better –
Make sure to get enough sleep; about 7-8 hours is the recommended amount for adults.
Get into a good routine of going to bed at the same time each night, and waking up at the same time every morning.
Ensure that your bedroom is set up for good sleeping conditions, meaning that it is not too hot or cold.
Put away electronics like your cell phone and TV if these are keeping you up too late at night.
- Manage and reduce stress –
This might be easier said than done. Try to avoid or manage stress as far as possible, as this plays a significant role in insulin sensitivity.
But not all stress is avoidable. That is why it is just as important to learn how to manage stress properly. This can be done in various ways like taking up a relaxing hobby, spending more time with family or friends, or simply taking some alone time to switch off for a while.
- Manna Blood Sugar Support –
This amazing product helps you to keep your blood sugar levels under control. But because you have your blood sugar levels under control, it also means that you are controlling your insulin levels.
Manna Blood Sugar Support can help the body to respond better to insulin and use it much more effectively.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels.
It works best with a healthy diet. But if you do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.
It is the perfect thing to help you keep your insulin levels balanced and lose weight!