Whilst most people think that these terms are simply used interchangeably, the fact of the matter is that they have completely different meanings.
Losing weight means losing a bit of everything, like: muscle, fluids, organ size, and of course fat.
Losing fat, however, means that the focus is on burning fat. This is why your goal should be to lose fat, not weight.
The Dehydration Effect
When trying to shake off a few kilograms, be careful not to mistake dehydration for fat- or weight loss. Many times the scale tells you that you have lost a lot of weight in just a few days, but chances are that is just a lack of fluids in the body, and is referred to as “losing water”.
Gain Muscle to Burn Fat
Cardio is a great way to keep your health up and become fit. However, if you truly want to start focusing on burning fat, you should pick up some weights! Strength training is one of the best ways to burn fat and to get a lean, toned look.
From another point of view, when you start losing muscle mass it slows down your metabolism.
To be Healthy, You Have to Eat Healthy
Great advice for a fat-burning mission would be to go on a low-GI diet, as it will help keep up your energy levels throughout the day, and can help you maintain stable blood sugar levels. Stable blood sugar levels are vital in any health quest, as it can help you stay energized for longer, and it can help minimize cravings.