Menopause and Osteoporosis
Low estrogen levels, osteoporosis and menopause are linked because low estrogen levels can lead to osteoporosis.
It is important that women eat a healthy diet and do regular weight bearing exercise to prevent low estrogen levels and osteoporosis.
What is osteoporosis?
Osteoporosis is the disease whereby bones lose their density and become prone to breakages. Osteoporosis in menopause is dangerous because menopausal women are often unaware they have low estrogen levels and osteoporosis until they suffer their first breakage. It is much more common in women over the age of 50 than under due to menopause.
When do women have low estrogen levels?
Women usually have low estrogen levels and osteoporosis when they are menopausal. During menopause estrogen hormone levels become imbalanced and can become significantly lowered. There are many side effects of lowering estrogen hormone levels.
How are low estrogen levels and osteoporosis linked?
Estrogen hormones help to control the osteoclasts, which are the bone cell producers. When estrogen hormone levels drop, the bones begin to produce fewer cells, and osteoporosis occurs.
What can be done to prevent low estrogen levels and osteoporosis?
It is important that women who want to prevent low estrogen levels and osteoporosis eat a balanced diet and take regular weight bearing exercise. To supplement with natural estrogens are highly recommended.
Eat a healthy, balanced diet
It is important that women consume a healthy, balanced diet to prevent low estrogen levels and osteoporosis. They should have a diet rich in fruits, vegetable, protein and fiber. However it is especially important they consume plenty of calcium and dairy products. There are many foods that are particularly good for low estrogen levels and osteoporosis such as
- Nuts and seeds
Take regular, weight bearing exercise
For people who want to maintain their weight and stay healthy it is recommended that they take regular moderate exercise for half an hour a day five times a week. For those who want to actively lose weight they have to do regular moderate exercise for one hour a day five times a week. For low estrogen levels and osteoporosis it is important that this exercise is weight bearing but not too stressful on the bones such as
- Power walking
- Swimming (although this is not particularly weight bearing)
These are all only suggestions of sports that women can undertake to help prevent low estrogen levels and osteoporosis. Furthermore if women are suffering from low estrogen levels and osteoporosis there are different supplements that are highly beneficial, like the Manna Menopause Support.
Low estrogen levels and osteoporosis can both be very serious problems and the best treatment is prevention.