Aging-related hormone changes in men — sometimes called male menopause — are different from those in women.
Understand signs, symptoms and treatment options.
Hormone changes are a natural part of aging. Unlike the more dramatic reproductive hormone plunge that occurs in women during menopause, however, sex hormone changes in men occur gradually.
Here’s what to expect, and what you can do about it.
Debunking the male menopause myth
The term “male menopause” is sometimes used to describe decreasing testosterone levels or a reduction in the bioavailability of testosterone related to aging. Female menopause and so-called male menopause are two different situations, however.
- In women, ovulation ends and hormone production plummets during a relatively short period of time.
- In men, hormone production and testosterone bioavailability decline over a period of many years and the consequences aren’t necessarily clear.
So what’s the best way to refer to so-called male menopause? Many doctors use the term “andropause” to describe aging-related hormone changes in men. Other terms include testosterone deficiency syndrome, androgen deficiency of the aging male and late-onset male hypogonadism.
Understanding male hormones over time
Testosterone levels vary greatly among men. In general, however, older men tend to have lower testosterone levels than do younger men. Testosterone levels gradually decline throughout adulthood — about 1 percent a year after age 30 on average.
Recognizing low testosterone levels
A blood test is the only way to diagnose a low testosterone level or a reduction in the bioavailability of testosterone. Some men have a lower than normal testosterone level without signs or symptoms. In this case, no treatment is needed.
For others, low testosterone might cause:
- Changes in sexual function. This might include erectile dysfunction, reduced sexual desire, fewer spontaneous erections — such as during sleep — and infertility. Your testes might become smaller as well.
- Changes in sleep patterns. Sometimes low testosterone causes sleep disturbances, such as insomnia, or increased sleepiness.
- Physical changes. Various physical changes are possible, including increased body fat; reduced muscle bulk and strength; and decreased bone density. Swollen or tender breasts (gynecomastia) and loss of body hair are possible. Rarely, you might experience hot flashes and have less energy.
- Emotional changes. Low testosterone might contribute to a decrease in motivation or self-confidence. You might feel sad or depressed, or have trouble concentrating or remembering things.
However, some of these signs and symptoms can be caused by underlying factors other than low testosterone, including medication side effects, thyroid problems, depression and excessive alcohol use. There are also conditions, such as obstructive sleep apnea, that might affect testosterone levels. Once these conditions are identified and treated, testosterone typically will return to a normal level.
Treating aging-related low testosterone with testosterone replacement therapy is controversial. For some men, testosterone therapy relieves bothersome signs and symptoms of testosterone deficiency. For others, however, the benefits aren’t clear and there are possible risks. Testosterone replacement therapy might increase the risk of heart attack, prostate cancer or other health problems. If you wonder whether testosterone treatments might be right for you, work with your doctor to weigh the pros and cons.
- Change your Diet
- Lose Weight (Get on the Manna Diet)
- Consume enough Zinc (protein rich foods like meats and fish, beans and yogurt)
- Eliminate Sugars and Starches from your diet
- Optimize Vitamin D levels (either supplement with Vitamin D or get in the sun everyday
- Eat healthy fats, like olive oil, coconut oil, Avocados, nuts (Almonds), etc.
- High-Intensity Exercise like Peak Fitness
- Strength Training
- Reduce Stress
- Exercise is a very good tool to reduce stress
- Learn to relaxing skills, like deep breathing, meditation, laughter, etc.
- Try taking natural supplements with phyto-testosterones which can help to increase testosterone the natural way with any side effects.
- The Manna Andropause product was formulated with the best phyto-testosterones to help boost testosterone in men the natural way.