Aging-related hormone changes in men — sometimes called male menopause — are different from those in women. Understand signs, symptoms and treatment options.
Hormone changes are a natural part of aging.
Unlike the more dramatic reproductive hormone plunge that occurs in women during menopause, however, sex hormone changes in men occur gradually — over a period of many years. Here’s what to expect, and what you can do about it.
Debunking the male menopause myth
The term “male menopause” is sometimes used to describe decreasing testosterone levels or a reduction in the bioavailability of testosterone related to aging. Female menopause and so-called male menopause are two different situations, however. In women, ovulation ends and hormone production plummets during a relatively short period of time.
In men, hormone production and testosterone bioavailability decline more gradually. The effects — such as changes in sexual function, energy level or mood — tend to be subtle and might go unnoticed for years.
So what’s the best way to refer to so-called male menopause? Many doctors use the term “andropause” to describe aging-related hormone changes in men. Other terms for so-called male menopause include testosterone deficiency, androgen deficiency of the aging male and late-onset hypogonadism.
Understanding male hormones over time
Testosterone levels vary greatly among men. In general, however, older men tend to have lower testosterone levels than for younger men. Testosterone levels gradually decline throughout adulthood — about 1 percent a year after age 30 on average. By about age 70, the decrease in a man’s testosterone level can be as much as 50 percent.
Recognizing low testosterone levels
Some men have a lower than normal testosterone level without signs or symptoms. For others, low testosterone might cause:
- Changes in sexual function. This might include erectile dysfunction, reduced sexual desire, fewer spontaneous erections — such as during sleep — and infertility. Your testes might become smaller as well.
- Changes in sleep patterns. Sometimes low testosterone causes sleep disturbances, such as insomnia, or increased sleepiness.
- Physical changes. Various physical changes are possible, including increased body fat; reduced muscle bulk, strength and endurance; and decreased bone density. Swollen or tender breasts (gynecomastia) and loss of body hair are possible. You might rarely experience hot flashes and have less energy.
- Emotional changes. Low testosterone might contribute to a decrease in motivation or self-confidence. You might feel sad or depressed, or have trouble concentrating or remembering things.
It’s important to note that some of these signs and symptoms are a normal part of aging. Others can be caused by various underlying factors, including medication side effects, thyroid problems, depression and excessive alcohol use. A blood test is the only way to diagnose a low testosterone level or a reduction in the bio-availability of testosterone.
Try to increase low testosterone levels in the most natural way possible
The best way to improve all over health and well-being, is to make subtle adjustments to your
Diet. Try to eliminate carbohydrates as far as possible. (bread, pasta, rice, potatoes, chips, etc.). Eat protein, vegetables and salads. Also try to reduce alcohol and coffee consumption.
Sugar is one of the major causes of most ailments, so try to eliminate sugar as far as possible for maximum energy and longevity.
If you are able to exercise, you don’t have any excuse not to. Any exercise is better than doing nothing. The harder you exercise the more testosterone your body will produce. Exercise is also fantastic to improve blood circulation, lower blood sugar levels, lower high blood pressure, reduce stress and helps to burn fat.
You can choose the chemical testosterone patches or injections, but your body was not created for chemical products. Rather follow the natural route which does not have any side effects. Phyto-testosterones come directly from plants and are concentrated in a tablet form to boost testosterone levels the natural way. The Manna Andropause Supplement was formulated with researched ingredients which can help to increase testosterone without any side effects.