Meal replacement shakes are often used as part of a weight-loss diet. Generally low in calories, portable and easy to prepare, meal replacement shakes promise rapid and painless weight loss while ensuring you get all of the essential nutrients you need to stay healthy.
Meal replacement shakes are designed to be consumed in place of a regular, solid food meal. You can replace one, a few or all of your daily meals with meal replacement shakes, depending on how much weight you need to lose.
Most manufacturers encourage you to consume at least one regular meal in conjunction with your daily shake intake. Some shakes are available premixed, while others must be blended with water. Some companies also offer meal replacement bars and soups to provide variety.
Meal replacement shakes make managing your caloric intake easier. You know exactly how much protein, carbohydrate and fat you are consuming as each shake’s nutritional values will have been calculated by the manufacturer.
By simply replacing a meal with a shake, you can be sure you are consuming exactly the right amount of energy and nutrients based on your weight-loss goals.
Meal replacement shakes eliminate your need to weigh, measure or cook your food. They are portable, easily prepared and can be consumed almost anywhere. Meal replacement shakes eliminate the guesswork often associated with dieting and are especially suitable for anyone who does not have the time or ability to prepare or cook weight loss-friendly meals.
Meal replacement shakes often contain large amounts or artificial sweeteners, colors, flavors and preservatives. These chemicals can cause hyperactivity, allergic reactions, headaches, nausea and digestive discomfort in anyone sensitive to these ingredients.
Although most meal replacement shakes are fortified with vitamins and minerals, they do not contain sufficient essential fats, fiber and other healthful nutrients to maintain health and well-being. Meal replacement shakes are essentially a form of processed food, which means that they should be consumed in moderation and not excess.
What make the Manna Low GI shakes so different?
The Manna Shakes does not have any added sugar or preservatives. This product is not fortified with minerals and vitamins. The Manna Shakes is the most natural shake on the market and contains 17g fiber per 100g of powder. The product consists only of 3 ingredients, namely Prosopis Flour (100%organic), Soy flour and natural flavorants. The vitamins, minerals and sugars in the shake is all part of the plant we use. That is why the Manna Shake is regarded as a whole food and therefore can replace 1 to 2 meals per day.
This shake can help you to stay fuller for longer and therefore curb cravings and appetite for successful weight loss.