Symptoms of Menopausal Anxiety
People who experience menopausal anxiety often can’t seem to shake their concerns and worries about everyday events, even though they may know that their anxiety is out of proportion to the triggering situation. Psychological symptoms of anxiety can also include nervousness, difficulty concentrating, trouble relaxing, tenseness, hyper-vigilance, restlessness, and irritability.
Anxiety can put someone on edge, causing you to feel as if disaster is always just around the corner. Getting through the day can feel overwhelming and even unbearable. At night, it can wake someone from sleep or make falling asleep extremely difficult. Moderate to severe levels of anxiety can put a significant strain on our personal and professional relationships, not to mention how it makes us feel about ourselves.
Anxiety produces more than just psychological symptoms. People who suffer from anxiety typically experience a host of physical symptoms, including heart palpitations, fatigue, muscle aches, digestive problems, sweating, frequent urination, shortness of breath, and more. These symptoms may be especially intense for people who experience panic attacks, or sudden and acute episodes of overwhelming fear and panic.
Causes of menopausal Anxiety
For women in their 40s and 50s who are going through menopause, one of the most common causes of anxiety is decreased estrogen levels. Estrogen declines during peri-menopause, or the time before menopause, as the body prepares to cease egg development and menstruation. Scientists have discovered that estrogen has a significant effect on the brain’s regulation of moods and emotion.
While this relationship appears complex, experts do know that changes in estrogen levels have a direct effect on the neurochemicals serotonin, norepinephrine, dopamine, and melatonin. Since all of these chemicals play an integral role in emotion and mood regulation, disruptions caused by estrogen fluctuations can lead to anxiety during menopause.
While the primary cause of anxiety in menopause is hormone-related, other medical and psychological conditions can cause anxiety. Women who are concerned about extreme and/or persistent anxiety should not hesitate to speak with a qualified medical professional.
Menopausal Anxiety Treatments
Generally speaking, there are three different ways to approach anxiety treatment: self care and lifestyle changes and natural therapies. Most experts advise that women begin with the least aggressive and risky of these three approaches: lifestyle changes and self care, which can include increased exercises, dietary changes, relaxation techniques, and more.
Because these methods can be difficult to implement into a busy woman’s schedule and because these measures do not address the root problem of hormone imbalance, doctors recommend that women combine lifestyle changes with natural remedies, like the Manna Menopause Support caplets.