One of the most unpopular yet nevertheless frequently experienced symptoms of menopause is bloating. This is closely related to an increase in intestinal gas and fluid retention caused by fluctuating hormones, and may also be associated with weight gain. A symptom commonly associated with the menstrual cycle, women who have dealt with bloating in the past as it occurs with PMS will most likely recognize the symptom as a part of menopause.
Causes of Bloating
While bloating can occur as a result of such factors as diet or stress, the most likely cause for menopausal women is a fluctuation in hormones, particularly estrogen. Estrogen is important for a couple of reasons. First of all, it has an effect on the retention of water that occurs naturally as part of a woman´s menstrual cycle. Women tend to retain more in the days leading up to menstruation as a result of the rising estrogen levels.
When estrogen levels become erratic during peri-menopause, so does the incidence of water retention, leading to bloating.
In addition, estrogen influences the production of bile, a substance produced in the liver and stored in the gallbladder that aids in digestion.
Bile acts as a lubricant in the intestines. When estrogen levels decrease as a result of menopause, this in turn leads to a decrease in bile production. Stools in the small intestine can become dry, hard, and accumulate due to the lack of lubrication, leading to the sensation of constipation and bloating.
Treatments for Bloating
Happily, bloating is not a symptom that needs to be permanent. There are ways to both manage and defeat it, in different stages. It is generally recommended that women begin with the least invasive option, which would be lifestyle changes. Particularly if the bloating is caused by excessive intestinal gas, some dietary changes can be extremely beneficial. Cutting out dairy products, sodium, and trigger foods such as onions, beans and sugary snacks can have an impact on the incidence of bloating. Stress reduction techniques such as meditation can also help.
Increase estrogen levels in a natural way, like taking a product such as the Manna Menopause Support.